Pumpkin Erissery

Kerala, Lunch

7.55

% from protein

52.83

% from carbs

52.83

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
160
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 1 g

Sodium, Na 70 mg
3%

Potassium, K 430 mg
9.1%

Total Carbohydrates 21 g
7.6%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 5 g

Protein 3 g
6%

Water 140 g

Vitamin A, RAE 120 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 0.1 UG

Folic acid 18 UG

Calcium 60 mg

Iron 2 mg

Magnesium 25 mg

Zinc 0.7 mg

Iodine 40 UG

Sucrose 5 g

Glucose 2 g

Pumpkin Erissery Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Erissery?

A typical serving 1 serving (180 grams) of Pumpkin Erissery contains approximately 160 calories.

You can check the exact calorie content by logging Pumpkin Erissery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Erissery have?

The amount of fat in Pumpkin Erissery depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Pumpkin Erissery contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Erissery have?

The protein content in Pumpkin Erissery depends on the ingredients exists in it. On average, 1 serving (180 grams) of Pumpkin Erissery contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Erissery, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Erissery have?

On average, 1 serving (180 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Erissery.

How Much carbohydrates (carbs) is in Pumpkin Erissery?

The amount of carbohydrates (carbs) in Pumpkin Erissery depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Erissery.

How Much Fiber is in Pumpkin Erissery?

Pumpkin Erissery contains approximately 4 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Erissery for healthier you!

What vitamins and minerals are in a Pumpkin Erissery?

Vitamins in Pumpkin Erissery:

  • Vitamin C:Pumpkin Erissery has 20 mg of Vitamin C.

Pumpkin Erissery contains following minerals:

  • Pumpkin Erissery has 60mg of Calcium.
  • Pumpkin Erissery has 70mg of Sodium, Na.
  • Pumpkin Erissery has 430mg of Potassium, K.
  • Pumpkin Erissery has 2mg of Iron.

General

Does Pumpkin Erissery contain caffeine?

Pumpkin Erissery does not contain any caffeine.

Does Pumpkin Erissery contain alcohol?

Pumpkin Erissery does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Erissery?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Erissery and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Erissery quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Erissery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Erissery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Erissery for free?

Yes! Since Pumpkin Erissery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Erissery with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Erissery and adds it to your daily hydration log. Simply log Pumpkin Erissery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Erissery as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Erissery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Erissery nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Erissery data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Erissery

Iodine in Pumpkin Erissery supports thyroid health.

Thyroid Health in Pumpkin Erissery is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Pumpkin Erissery supports cognitive function.

Cognitive Function in Pumpkin Erissery helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Pumpkin Erissery strengthens the immune system.

Immune System Support in Pumpkin Erissery helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Pumpkin Erissery supports hormonal balance.

Hormonal Balance in Pumpkin Erissery helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Pumpkin Erissery supports skin health.

Skin Health in Pumpkin Erissery is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Pumpkin Erissery supports detoxification.

Detoxification in Pumpkin Erissery assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Pumpkin Erissery supports fetal development.

Fetal Development in Pumpkin Erissery is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Pumpkin Erissery helps regulate metabolism.

Metabolism Regulation in Pumpkin Erissery ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Pumpkin Erissery promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Pumpkin Erissery is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Pumpkin Erissery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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