Pumpkin Erissery

A typical serving 1 serving (180 grams) of Pumpkin Erissery contains approximately 160 calories.

You can check the exact calorie content by logging Pumpkin Erissery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pumpkin Erissery depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Pumpkin Erissery contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Erissery depends on the ingredients exists in it. On average, 1 serving (180 grams) of Pumpkin Erissery contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Erissery, Download Nutribit app for healthier you!

On average, 1 serving (180 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Erissery.

The amount of carbohydrates (carbs) in Pumpkin Erissery depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Erissery.

Pumpkin Erissery contains approximately 4 grams of fiber in 1 serving (180 grams).

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Vitamins in Pumpkin Erissery:

• Vitamin C:Pumpkin Erissery has 20 mg of Vitamin C.

Pumpkin Erissery contains following minerals:

• Pumpkin Erissery has 60mg of Calcium.
• Pumpkin Erissery has 70mg of Sodium, Na.
• Pumpkin Erissery has 430mg of Potassium, K.
• Pumpkin Erissery has 2mg of Iron.

Pumpkin Erissery does not contain any caffeine.

Pumpkin Erissery does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Erissery and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pumpkin Erissery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Erissery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pumpkin Erissery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pumpkin Erissery and adds it to your daily hydration log. Simply log Pumpkin Erissery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Erissery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pumpkin Erissery data can be accessed offline in the Nutribit app anytime anywhere!