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Kerala Pumpkin Black Eyed Beans Erissery

Kerala, Lunch

150

kcal Energy

49.1%

% from carbs

12.3%

% from protein

38.7%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
150

% Daily Value

Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 500 mg
10.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 8 g
Protein 5 g
10%
Water 100 g
Iron 4 mg
22.2%
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 30 mg
Biotin 10 UG
Folic acid 40 UG
Calcium, Ca 150 mg
Iron, Fe 4 mg
Magnesium, Mg 50 mg
Zinc, Zn 1 mg
Iodine, I 5 UG
Sucrose 2 g
Glucose 1.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kerala Pumpkin Black Eyed Beans Erissery

Nutrients

What is the calorie content of Kerala Pumpkin Black Eyed Beans Erissery?

A typical serving 1 bowl of Kerala Pumpkin Black Eyed Beans Erissery (250 grams) contains approximately 150 calories. You can check the exact calorie content by logging Kerala Pumpkin Black Eyed Beans Erissery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Pumpkin Black Eyed Beans Erissery have?

The amount of fat in Kerala Pumpkin Black Eyed Beans Erissery depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Pumpkin Black Eyed Beans Erissery contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Pumpkin Black Eyed Beans Erissery have?

The protein content in Kerala Pumpkin Black Eyed Beans Erissery depends on the ingredients exists in it. On average, 1 bowl of Kerala Pumpkin Black Eyed Beans Erissery (about 250 grams) contains approximately 5 grams of protein.

Is Kerala Pumpkin Black Eyed Beans Erissery a good source of protein?

The protein content in Kerala Pumpkin Black Eyed Beans Erissery depends on the ingredients exists in it. On average, 1 bowl of Kerala Pumpkin Black Eyed Beans Erissery (about 250 grams) contains approximately 5 grams of protein.

How much sugar does a Kerala Pumpkin Black Eyed Beans Erissery have?

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kerala Pumpkin Black Eyed Beans Erissery contain added sugar?

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kerala Pumpkin Black Eyed Beans Erissery?

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Kerala Pumpkin Black Eyed Beans Erissery?

Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kerala Pumpkin Black Eyed Beans Erissery?

Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kerala Pumpkin Black Eyed Beans Erissery suitable for vegans?

Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kerala Pumpkin Black Eyed Beans Erissery contain caffeine?

Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kerala Pumpkin Black Eyed Beans Erissery contain alcohol?

Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kerala Pumpkin Black Eyed Beans Erissery healthier?

Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kerala Pumpkin Black Eyed Beans Erissery in Nutribit?

Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kerala Pumpkin Black Eyed Beans Erissery?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Pumpkin Black Eyed Beans Erissery and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Pumpkin Black Eyed Beans Erissery quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Pumpkin Black Eyed Beans Erissery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Pumpkin Black Eyed Beans Erissery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Pumpkin Black Eyed Beans Erissery for free?

Yes! Since Kerala Pumpkin Black Eyed Beans Erissery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Pumpkin Black Eyed Beans Erissery with water tracking feature?

Nutribit automatically calculates the water content of Kerala Pumpkin Black Eyed Beans Erissery and adds it to your daily hydration log. Simply log Kerala Pumpkin Black Eyed Beans Erissery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Pumpkin Black Eyed Beans Erissery as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Pumpkin Black Eyed Beans Erissery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Pumpkin Black Eyed Beans Erissery nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Pumpkin Black Eyed Beans Erissery data can be accessed offline in the Nutribit app anytime anywhere!