Kerala Pumpkin Black Eyed Beans Erissery
Kerala, Lunch
12.27
% from protein49.08
% from carbs49.08
% from fatNutrition Facts
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Kerala Pumpkin Black Eyed Beans Erissery Nutrients FAQs
Nutrients
- Vitamin C:Kerala Pumpkin Black Eyed Beans Erissery has 30 mg of Vitamin C.
- Kerala Pumpkin Black Eyed Beans Erissery has 150mg of Calcium.
- Kerala Pumpkin Black Eyed Beans Erissery has 300mg of Sodium, Na.
- Kerala Pumpkin Black Eyed Beans Erissery has 500mg of Potassium, K.
- Kerala Pumpkin Black Eyed Beans Erissery has 4mg of Iron.
What is the calorie content of Kerala Pumpkin Black Eyed Beans Erissery?
A typical serving 1 bowl (250 grams) of Kerala Pumpkin Black Eyed Beans Erissery contains approximately 150 calories.
You can check the exact calorie content by logging Kerala Pumpkin Black Eyed Beans Erissery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Pumpkin Black Eyed Beans Erissery have?
The amount of fat in Kerala Pumpkin Black Eyed Beans Erissery depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Pumpkin Black Eyed Beans Erissery contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Pumpkin Black Eyed Beans Erissery have?
The protein content in Kerala Pumpkin Black Eyed Beans Erissery depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Pumpkin Black Eyed Beans Erissery, Download Nutribit app for healthier you!
How much sugar does a Kerala Pumpkin Black Eyed Beans Erissery have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Pumpkin Black Eyed Beans Erissery.
How Much carbohydrates (carbs) is in Kerala Pumpkin Black Eyed Beans Erissery?
The amount of carbohydrates (carbs) in Kerala Pumpkin Black Eyed Beans Erissery depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Pumpkin Black Eyed Beans Erissery.
How Much Fiber is in Kerala Pumpkin Black Eyed Beans Erissery?
Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Pumpkin Black Eyed Beans Erissery for healthier you!
What vitamins and minerals are in a Kerala Pumpkin Black Eyed Beans Erissery?
Vitamins in Kerala Pumpkin Black Eyed Beans Erissery:
Kerala Pumpkin Black Eyed Beans Erissery contains following minerals:
General
Does Kerala Pumpkin Black Eyed Beans Erissery contain caffeine?
Kerala Pumpkin Black Eyed Beans Erissery does not contain any caffeine.
Does Kerala Pumpkin Black Eyed Beans Erissery contain alcohol?
Kerala Pumpkin Black Eyed Beans Erissery does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Pumpkin Black Eyed Beans Erissery?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Pumpkin Black Eyed Beans Erissery and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Pumpkin Black Eyed Beans Erissery quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Pumpkin Black Eyed Beans Erissery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Pumpkin Black Eyed Beans Erissery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Pumpkin Black Eyed Beans Erissery for free?
Yes! Since Kerala Pumpkin Black Eyed Beans Erissery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Pumpkin Black Eyed Beans Erissery with water tracking feature?
Nutribit automatically calculates the water content of Kerala Pumpkin Black Eyed Beans Erissery and adds it to your daily hydration log. Simply log Kerala Pumpkin Black Eyed Beans Erissery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Pumpkin Black Eyed Beans Erissery as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Pumpkin Black Eyed Beans Erissery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Pumpkin Black Eyed Beans Erissery nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Pumpkin Black Eyed Beans Erissery data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Pumpkin Black Eyed Beans Erissery
Fiber in Kerala Pumpkin Black Eyed Beans Erissery supports digestion.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery supports heart health.
Soluble fiber in Kerala Pumpkin Black Eyed Beans Erissery can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery aids in weight management.
Fiber-rich foods in Kerala Pumpkin Black Eyed Beans Erissery increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery regulates blood sugar.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery promotes gut health.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery lowers the risk of colon cancer.
A high-fiber diet from Kerala Pumpkin Black Eyed Beans Erissery is linked to a reduced risk of colon cancer.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery improves skin health.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery helps lower blood pressure.
Adequate fiber in Kerala Pumpkin Black Eyed Beans Erissery may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery boosts immune function.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery reduces the risk of type 2 diabetes.
Fiber in Kerala Pumpkin Black Eyed Beans Erissery can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports bone health.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports muscle function.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports heart health.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports nerve transmission.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports blood clotting.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports hormonal secretion.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports weight management.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports dental health.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery supports blood pressure regulation.
Calcium in Kerala Pumpkin Black Eyed Beans Erissery, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Kerala Pumpkin Black Eyed Beans Erissery
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.