Kerala Pumpkin Black Eyed Beans Erissery

Kerala, Lunch

Total Energy

150

kcal

49.08

% from carbs

12.27

% from protein

38.65

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

5g

10%

Water

100g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kerala Pumpkin Black Eyed Beans Erissery

A typical serving 1 bowl of Kerala Pumpkin Black Eyed Beans Erissery (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Pumpkin Black Eyed Beans Erissery depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Pumpkin Black Eyed Beans Erissery contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Pumpkin Black Eyed Beans Erissery depends on the ingredients exists in it. On average, 1 bowl of Kerala Pumpkin Black Eyed Beans Erissery (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Kerala Pumpkin Black Eyed Beans Erissery contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pumpkin Erissery

Kerala, Lunch

160 kcal

Black-Eyed Beans

Suraj

330 kcal

Black Eyed Beans

Morrisons

95 kcal

Chora Black-Eyed Beans

Bansi

40 kcal

Black Eyed Beans Sambar

South Indian, Lunch

300 kcal

Beans, Black-Eyed Peas

Rouses Markets

170 kcal

Punjabi Black Eyed Beans Curry

Dinner, Vegetarian

250 kcal

Lobia Masala (Black Eyed Beans Curry)

Dinner, Vegetarian

200 kcal

Black eyed peas

Common Food

198 kcal

Black eyed pea

Common Food

198 kcal

Black Eyed Peas

Common Food

140 kcal

Black-Eyed Peas

Common Food

100 kcal

Black-Eyed Peas

Golden Corral

100 kcal

Black Eyed Peas

Bono's Pit Bar-B-Q

140 kcal

Black-eyed Peas

Raley's

120 kcal

Lemon And Ginger Spicy Black Eyed Beans

Side Dish, High Protein Vegetarian

350 kcal

Karamani Sundal - Spicy Tossed Black Eyed Beans

South Indian, Side Dish

200 kcal

Alasande Kalu Saaru (Black Eyed Beans Curry)

Side Dish, High Protein Vegetarian

150 kcal

Black-Eyed Peas, Organic

Torn & Glasser

140 kcal

Salad, Black-Eyed Pea

Publix Deli

130 kcal

Black-Eyed Pea Succotash

Splendid Spoon

160 kcal

Black Eyed Pea Masala

Monsoon Kitchens

350 kcal

Black-eyed Pea Curry

Main, Nutritious

240 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kerala Pumpkin Black Eyed Beans Erissery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.