Chena Kaya Erissery

Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

3g

Protein

5g

10%

Water

200g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chena Kaya Erissery

A typical serving 1 serving of Chena Kaya Erissery (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chena Kaya Erissery depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chena Kaya Erissery contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chena Kaya Erissery depends on the ingredients exists in it. On average, 1 serving of Chena Kaya Erissery (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Chena Kaya Erissery contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Chena Kaya Erissery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.