Chenakayi Erissery - Yam Erissery

Side Dish, Vegetarian

Total Energy

210

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

3g

Sodium, Na

270mg

11.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

22g

Protein

6g

12%

Water

160g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

90UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

95mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chenakayi Erissery - Yam Erissery

A typical serving 1 bowl of Chenakayi Erissery - Yam Erissery (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chenakayi Erissery - Yam Erissery depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chenakayi Erissery - Yam Erissery contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chenakayi Erissery - Yam Erissery depends on the ingredients exists in it. On average, 1 bowl of Chenakayi Erissery - Yam Erissery (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Chenakayi Erissery - Yam Erissery contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Chenakayi Erissery - Yam Erissery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.