Chenakayi Erissery - Yam Erissery
Side Dish, Vegetarian
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Chenakayi Erissery - Yam Erissery Nutrients FAQs
Nutrients
- Vitamin C:Chenakayi Erissery - Yam Erissery has 30 mg of Vitamin C.
- Chenakayi Erissery - Yam Erissery has 120mg of Calcium.
- Chenakayi Erissery - Yam Erissery has 270mg of Sodium, Na.
- Chenakayi Erissery - Yam Erissery has 400mg of Potassium, K.
- Chenakayi Erissery - Yam Erissery has 4mg of Iron.
What is the calorie content of Chenakayi Erissery - Yam Erissery?
A typical serving 1 bowl (200 grams) of Chenakayi Erissery - Yam Erissery contains approximately 210 calories.
You can check the exact calorie content by logging Chenakayi Erissery - Yam Erissery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chenakayi Erissery - Yam Erissery have?
The amount of fat in Chenakayi Erissery - Yam Erissery depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chenakayi Erissery - Yam Erissery contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chenakayi Erissery - Yam Erissery have?
The protein content in Chenakayi Erissery - Yam Erissery depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chenakayi Erissery - Yam Erissery contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chenakayi Erissery - Yam Erissery, Download Nutribit app for healthier you!
How much sugar does a Chenakayi Erissery - Yam Erissery have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chenakayi Erissery - Yam Erissery.
How Much carbohydrates (carbs) is in Chenakayi Erissery - Yam Erissery?
The amount of carbohydrates (carbs) in Chenakayi Erissery - Yam Erissery depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chenakayi Erissery - Yam Erissery.
How Much Fiber is in Chenakayi Erissery - Yam Erissery?
Chenakayi Erissery - Yam Erissery contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chenakayi Erissery - Yam Erissery for healthier you!
What vitamins and minerals are in a Chenakayi Erissery - Yam Erissery?
Vitamins in Chenakayi Erissery - Yam Erissery:
Chenakayi Erissery - Yam Erissery contains following minerals:
General
Does Chenakayi Erissery - Yam Erissery contain caffeine?
Chenakayi Erissery - Yam Erissery does not contain any caffeine.
Does Chenakayi Erissery - Yam Erissery contain alcohol?
Chenakayi Erissery - Yam Erissery does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chenakayi Erissery - Yam Erissery?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chenakayi Erissery - Yam Erissery and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chenakayi Erissery - Yam Erissery quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chenakayi Erissery - Yam Erissery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chenakayi Erissery - Yam Erissery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chenakayi Erissery - Yam Erissery for free?
Yes! Since Chenakayi Erissery - Yam Erissery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chenakayi Erissery - Yam Erissery with water tracking feature?
Nutribit automatically calculates the water content of Chenakayi Erissery - Yam Erissery and adds it to your daily hydration log. Simply log Chenakayi Erissery - Yam Erissery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chenakayi Erissery - Yam Erissery as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chenakayi Erissery - Yam Erissery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chenakayi Erissery - Yam Erissery nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chenakayi Erissery - Yam Erissery data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chenakayi Erissery - Yam Erissery
Fiber and Zinc in Chenakayi Erissery - Yam Erissery improves skin health.
Fiber in Chenakayi Erissery - Yam Erissery helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chenakayi Erissery - Yam Erissery helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Chenakayi Erissery - Yam Erissery supports digestion.
Fiber in Chenakayi Erissery - Yam Erissery aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chenakayi Erissery - Yam Erissery supports heart health.
Soluble fiber in Chenakayi Erissery - Yam Erissery can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chenakayi Erissery - Yam Erissery aids in weight management.
Fiber-rich foods in Chenakayi Erissery - Yam Erissery increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chenakayi Erissery - Yam Erissery regulates blood sugar.
Fiber in Chenakayi Erissery - Yam Erissery helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chenakayi Erissery - Yam Erissery promotes gut health.
Fiber in Chenakayi Erissery - Yam Erissery acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chenakayi Erissery - Yam Erissery lowers the risk of colon cancer.
A high-fiber diet from Chenakayi Erissery - Yam Erissery is linked to a reduced risk of colon cancer.
Fiber in Chenakayi Erissery - Yam Erissery helps lower blood pressure.
Adequate fiber in Chenakayi Erissery - Yam Erissery may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chenakayi Erissery - Yam Erissery boosts immune function.
Fiber in Chenakayi Erissery - Yam Erissery supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chenakayi Erissery - Yam Erissery reduces the risk of type 2 diabetes.
Fiber in Chenakayi Erissery - Yam Erissery can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chenakayi Erissery - Yam Erissery supports bone health.
Supports Bone Health in Chenakayi Erissery - Yam Erissery helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chenakayi Erissery - Yam Erissery promotes heart health.
Promotes Heart Health in Chenakayi Erissery - Yam Erissery helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chenakayi Erissery - Yam Erissery aids muscle function.
Aids Muscle Function in Chenakayi Erissery - Yam Erissery helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chenakayi Erissery - Yam Erissery enhances nerve function.
Enhances Nerve Function in Chenakayi Erissery - Yam Erissery supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chenakayi Erissery - Yam Erissery improves sleep quality.
Improves Sleep Quality in Chenakayi Erissery - Yam Erissery regulates sleep patterns by supporting melatonin production.
Magnesium in Chenakayi Erissery - Yam Erissery supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chenakayi Erissery - Yam Erissery helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chenakayi Erissery - Yam Erissery reduces migraine frequency.
Reduces Migraine Frequency in Chenakayi Erissery - Yam Erissery may help reduce the frequency and severity of migraines.
Magnesium in Chenakayi Erissery - Yam Erissery promotes digestive health.
Promotes Digestive Health in Chenakayi Erissery - Yam Erissery supports bowel function and helps prevent constipation.
Magnesium in Chenakayi Erissery - Yam Erissery helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chenakayi Erissery - Yam Erissery calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chenakayi Erissery - Yam Erissery boosts protein synthesis.
Boosts Protein Synthesis in Chenakayi Erissery - Yam Erissery plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Chenakayi Erissery - Yam Erissery supports thyroid health.
Thyroid Health in Chenakayi Erissery - Yam Erissery is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chenakayi Erissery - Yam Erissery supports cognitive function.
Cognitive Function in Chenakayi Erissery - Yam Erissery helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chenakayi Erissery - Yam Erissery strengthens the immune system.
Immune System Support in Chenakayi Erissery - Yam Erissery helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chenakayi Erissery - Yam Erissery supports hormonal balance.
Hormonal Balance in Chenakayi Erissery - Yam Erissery helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chenakayi Erissery - Yam Erissery supports skin health.
Skin Health in Chenakayi Erissery - Yam Erissery is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chenakayi Erissery - Yam Erissery supports detoxification.
Detoxification in Chenakayi Erissery - Yam Erissery assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chenakayi Erissery - Yam Erissery supports fetal development.
Fetal Development in Chenakayi Erissery - Yam Erissery is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chenakayi Erissery - Yam Erissery helps regulate metabolism.
Metabolism Regulation in Chenakayi Erissery - Yam Erissery ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chenakayi Erissery - Yam Erissery promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chenakayi Erissery - Yam Erissery is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chenakayi Erissery - Yam Erissery boosts immune system
Boosts Immune System in Chenakayi Erissery - Yam Erissery is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chenakayi Erissery - Yam Erissery promotes wound healing
Promotes Wound Healing in Chenakayi Erissery - Yam Erissery plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chenakayi Erissery - Yam Erissery supports growth and development
Supports Growth and Development in Chenakayi Erissery - Yam Erissery is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chenakayi Erissery - Yam Erissery enhances brain function
Enhances Brain Function in Chenakayi Erissery - Yam Erissery is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chenakayi Erissery - Yam Erissery regulates hormonal balance
Regulates Hormonal Balance in Chenakayi Erissery - Yam Erissery helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chenakayi Erissery - Yam Erissery supports healthy vision
Supports Healthy Vision in Chenakayi Erissery - Yam Erissery is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chenakayi Erissery - Yam Erissery improves digestive health
Improves Digestive Health in Chenakayi Erissery - Yam Erissery supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chenakayi Erissery - Yam Erissery maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chenakayi Erissery - Yam Erissery plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chenakayi Erissery - Yam Erissery reduces inflammation
Reduces Inflammation in Chenakayi Erissery - Yam Erissery has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Chenakayi Erissery - Yam Erissery
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.