Chakka Erissery
Kerala, Side Dish
8.94
% from protein55.87
% from carbs55.87
% from fatNutrition Facts
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Chakka Erissery Nutrients FAQs
Nutrients
- Vitamin C:Chakka Erissery has 8 mg of Vitamin C.
- Chakka Erissery has 40mg of Calcium.
- Chakka Erissery has 300mg of Sodium, Na.
- Chakka Erissery has 350mg of Potassium, K.
- Chakka Erissery has 3mg of Iron.
What is the calorie content of Chakka Erissery?
A typical serving 1 bowl (200 grams) of Chakka Erissery contains approximately 180 calories.
You can check the exact calorie content by logging Chakka Erissery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chakka Erissery have?
The amount of fat in Chakka Erissery depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chakka Erissery contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chakka Erissery have?
The protein content in Chakka Erissery depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chakka Erissery contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Chakka Erissery, Download Nutribit app for healthier you!
How much sugar does a Chakka Erissery have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chakka Erissery.
How Much carbohydrates (carbs) is in Chakka Erissery?
The amount of carbohydrates (carbs) in Chakka Erissery depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chakka Erissery.
How Much Fiber is in Chakka Erissery?
Chakka Erissery contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chakka Erissery for healthier you!
What vitamins and minerals are in a Chakka Erissery?
Vitamins in Chakka Erissery:
Chakka Erissery contains following minerals:
General
Does Chakka Erissery contain caffeine?
Chakka Erissery does not contain any caffeine.
Does Chakka Erissery contain alcohol?
Chakka Erissery does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chakka Erissery?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chakka Erissery and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chakka Erissery quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chakka Erissery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chakka Erissery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chakka Erissery for free?
Yes! Since Chakka Erissery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chakka Erissery with water tracking feature?
Nutribit automatically calculates the water content of Chakka Erissery and adds it to your daily hydration log. Simply log Chakka Erissery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chakka Erissery as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chakka Erissery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chakka Erissery nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chakka Erissery data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chakka Erissery
Fiber and Zinc in Chakka Erissery improves skin health.
Fiber in Chakka Erissery helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chakka Erissery helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Chakka Erissery supports digestion.
Fiber in Chakka Erissery aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chakka Erissery supports heart health.
Soluble fiber in Chakka Erissery can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chakka Erissery aids in weight management.
Fiber-rich foods in Chakka Erissery increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chakka Erissery regulates blood sugar.
Fiber in Chakka Erissery helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chakka Erissery promotes gut health.
Fiber in Chakka Erissery acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chakka Erissery lowers the risk of colon cancer.
A high-fiber diet from Chakka Erissery is linked to a reduced risk of colon cancer.
Fiber in Chakka Erissery helps lower blood pressure.
Adequate fiber in Chakka Erissery may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chakka Erissery boosts immune function.
Fiber in Chakka Erissery supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chakka Erissery reduces the risk of type 2 diabetes.
Fiber in Chakka Erissery can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chakka Erissery boosts immune system
Boosts Immune System in Chakka Erissery is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chakka Erissery promotes wound healing
Promotes Wound Healing in Chakka Erissery plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chakka Erissery supports growth and development
Supports Growth and Development in Chakka Erissery is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chakka Erissery enhances brain function
Enhances Brain Function in Chakka Erissery is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chakka Erissery regulates hormonal balance
Regulates Hormonal Balance in Chakka Erissery helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chakka Erissery supports healthy vision
Supports Healthy Vision in Chakka Erissery is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chakka Erissery improves digestive health
Improves Digestive Health in Chakka Erissery supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chakka Erissery maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chakka Erissery plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chakka Erissery reduces inflammation
Reduces Inflammation in Chakka Erissery has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Chakka Erissery
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.