Chilli Egg In Soya Sauce

Dinner, Eggetarian

Total Energy

150

kcal

25

% from carbs

30

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

12g

24%

Water

30g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

0.2UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Egg In Soya Sauce

A typical serving 1 pcs of Chilli Egg In Soya Sauce (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Egg In Soya Sauce depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Chilli Egg In Soya Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Egg In Soya Sauce depends on the ingredients exists in it. On average, 1 pcs of Chilli Egg In Soya Sauce (about 100 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 10 grams of carbohydrates.

Chilli Egg In Soya Sauce contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pcs Chilli Egg In Soya Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.