Chilli Egg In Soya Sauce

Dinner, Eggetarian

30

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 180 mg
7.8%

Potassium, K 100 mg
2.1%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 5 g

Protein 12 g
24%

Water 30 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 0.2 UG

Folic acid 15 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 1 g

Chilli Egg In Soya Sauce Nutrients FAQs

Nutrients

What is the calorie content of Chilli Egg In Soya Sauce?

A typical serving 1 pcs (100 grams) of Chilli Egg In Soya Sauce contains approximately 150 calories.

You can check the exact calorie content by logging Chilli Egg In Soya Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilli Egg In Soya Sauce have?

The amount of fat in Chilli Egg In Soya Sauce depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Chilli Egg In Soya Sauce contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilli Egg In Soya Sauce have?

The protein content in Chilli Egg In Soya Sauce depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Chilli Egg In Soya Sauce contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chilli Egg In Soya Sauce, Download Nutribit app for healthier you!

How much sugar does a Chilli Egg In Soya Sauce have?

On average, 1 pcs (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli Egg In Soya Sauce.

How Much carbohydrates (carbs) is in Chilli Egg In Soya Sauce?

The amount of carbohydrates (carbs) in Chilli Egg In Soya Sauce depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilli Egg In Soya Sauce.

How Much Fiber is in Chilli Egg In Soya Sauce?

Chilli Egg In Soya Sauce contains approximately 2 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli Egg In Soya Sauce for healthier you!

What vitamins and minerals are in a Chilli Egg In Soya Sauce?

Vitamins in Chilli Egg In Soya Sauce:

  • Vitamin C:Chilli Egg In Soya Sauce has 2 mg of Vitamin C.

Chilli Egg In Soya Sauce contains following minerals:

  • Chilli Egg In Soya Sauce has 50mg of Calcium.
  • Chilli Egg In Soya Sauce has 180mg of Sodium, Na.
  • Chilli Egg In Soya Sauce has 100mg of Potassium, K.
  • Chilli Egg In Soya Sauce has 2mg of Iron.

General

Does Chilli Egg In Soya Sauce contain caffeine?

Chilli Egg In Soya Sauce does not contain any caffeine.

Does Chilli Egg In Soya Sauce contain alcohol?

Chilli Egg In Soya Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilli Egg In Soya Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli Egg In Soya Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilli Egg In Soya Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilli Egg In Soya Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli Egg In Soya Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilli Egg In Soya Sauce for free?

Yes! Since Chilli Egg In Soya Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilli Egg In Soya Sauce with water tracking feature?

Nutribit automatically calculates the water content of Chilli Egg In Soya Sauce and adds it to your daily hydration log. Simply log Chilli Egg In Soya Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilli Egg In Soya Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilli Egg In Soya Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilli Egg In Soya Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilli Egg In Soya Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilli Egg In Soya Sauce

Protein in Chilli Egg In Soya Sauce supports building and repairing tissues.

Builds and repairs tissues in Chilli Egg In Soya Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chilli Egg In Soya Sauce supports immune function.

Supports immune function in Chilli Egg In Soya Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chilli Egg In Soya Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chilli Egg In Soya Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chilli Egg In Soya Sauce provides energy.

Provides energy in Chilli Egg In Soya Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chilli Egg In Soya Sauce supports muscle growth and strength.

Supports muscle growth and strength in Chilli Egg In Soya Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chilli Egg In Soya Sauce helps in weight management.

Helps in weight management in Chilli Egg In Soya Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chilli Egg In Soya Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chilli Egg In Soya Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chilli Egg In Soya Sauce supports bone health.

Supports bone health in Chilli Egg In Soya Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chilli Egg In Soya Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Chilli Egg In Soya Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Chilli Egg In Soya Sauce regulates blood sugar levels.

Regulates blood sugar levels in Chilli Egg In Soya Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Chilli Egg In Soya Sauce boosts immune system

Boosts Immune System in Chilli Egg In Soya Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chilli Egg In Soya Sauce promotes wound healing

Promotes Wound Healing in Chilli Egg In Soya Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chilli Egg In Soya Sauce supports growth and development

Supports Growth and Development in Chilli Egg In Soya Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chilli Egg In Soya Sauce improves skin health

Improves Skin Health in Chilli Egg In Soya Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chilli Egg In Soya Sauce enhances brain function

Enhances Brain Function in Chilli Egg In Soya Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chilli Egg In Soya Sauce regulates hormonal balance

Regulates Hormonal Balance in Chilli Egg In Soya Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chilli Egg In Soya Sauce supports healthy vision

Supports Healthy Vision in Chilli Egg In Soya Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chilli Egg In Soya Sauce improves digestive health

Improves Digestive Health in Chilli Egg In Soya Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chilli Egg In Soya Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chilli Egg In Soya Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chilli Egg In Soya Sauce reduces inflammation

Reduces Inflammation in Chilli Egg In Soya Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 pcs Chilli Egg In Soya Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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