Crispy Soya Chilli

Common Food

Total Energy

350

kcal

36.16

% from carbs

18.08

% from protein

45.76

% from fats

In 217 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

30mg

10%

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

16g

32%

Water

100g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Soya Chilli

A typical serving 1 bowl of Crispy Soya Chilli (217 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Soya Chilli depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Crispy Soya Chilli contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Soya Chilli depends on the ingredients exists in it. On average, 1 bowl of Crispy Soya Chilli (about 217 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 217 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 217 grams) contains about 32 grams of carbohydrates.

Crispy Soya Chilli contains approximately 4 grams of fiber in 1 bowl (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Crispy Soya Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.