Creamy Fruit Trifle

British, Dinner

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

1000mg

21.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

5g

Protein

3g

6%

Water

150g

Sucrose

2g

Glucose

3g

Lactose

10g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

50mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Fruit Trifle

A typical serving 1 dish of Creamy Fruit Trifle (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Fruit Trifle depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Creamy Fruit Trifle contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Fruit Trifle depends on the ingredients exists in it. On average, 1 dish of Creamy Fruit Trifle (about 200 grams) contains approximately 3 grams of protein.

On average, 1 dish (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 25 grams of carbohydrates.

Creamy Fruit Trifle contains approximately 2 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 dish Creamy Fruit Trifle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.