Mix Vegetable
Common Food
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Mix Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Mix Vegetable has 20 mg of Vitamin C.
- Mix Vegetable has 200mg of Sodium, Na.
- Mix Vegetable has 400mg of Potassium, K.
What is the calorie content of Mix Vegetable?
A typical serving 1 serving (200 grams) of Mix Vegetable contains approximately 150 calories.
You can check the exact calorie content by logging Mix Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mix Vegetable have?
The amount of fat in Mix Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mix Vegetable contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mix Vegetable have?
The protein content in Mix Vegetable depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mix Vegetable contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mix Vegetable, Download Nutribit app for healthier you!
How much sugar does a Mix Vegetable have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Vegetable.
How Much carbohydrates (carbs) is in Mix Vegetable?
The amount of carbohydrates (carbs) in Mix Vegetable depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mix Vegetable.
How Much Fiber is in Mix Vegetable?
Mix Vegetable contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Vegetable for healthier you!
What vitamins and minerals are in a Mix Vegetable?
Vitamins in Mix Vegetable:
Mix Vegetable contains following minerals:
General
Does Mix Vegetable contain caffeine?
Mix Vegetable does not contain any caffeine.
Does Mix Vegetable contain alcohol?
Mix Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mix Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mix Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mix Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mix Vegetable for free?
Yes! Since Mix Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mix Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Mix Vegetable and adds it to your daily hydration log. Simply log Mix Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mix Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mix Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mix Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mix Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mix Vegetable
Fiber in Mix Vegetable supports digestion.
Fiber in Mix Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mix Vegetable supports heart health.
Soluble fiber in Mix Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mix Vegetable aids in weight management.
Fiber-rich foods in Mix Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mix Vegetable regulates blood sugar.
Fiber in Mix Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mix Vegetable promotes gut health.
Fiber in Mix Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mix Vegetable lowers the risk of colon cancer.
A high-fiber diet from Mix Vegetable is linked to a reduced risk of colon cancer.
Fiber in Mix Vegetable improves skin health.
Fiber in Mix Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mix Vegetable helps lower blood pressure.
Adequate fiber in Mix Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mix Vegetable boosts immune function.
Fiber in Mix Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mix Vegetable reduces the risk of type 2 diabetes.
Fiber in Mix Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Mix Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.