Asian Carrot Ginger Lentil Soup
Dinner, High Protein Vegetarian
19.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Asian Carrot Ginger Lentil Soup Nutrients FAQs
Nutrients
- Vitamin C:Asian Carrot Ginger Lentil Soup has 10 mg of Vitamin C.
- Asian Carrot Ginger Lentil Soup has 50mg of Calcium.
- Asian Carrot Ginger Lentil Soup has 200mg of Sodium, Na.
- Asian Carrot Ginger Lentil Soup has 500mg of Potassium, K.
- Asian Carrot Ginger Lentil Soup has 3.5mg of Iron.
What is the calorie content of Asian Carrot Ginger Lentil Soup?
A typical serving 1 cup (240 grams) of Asian Carrot Ginger Lentil Soup contains approximately 140 calories.
You can check the exact calorie content by logging Asian Carrot Ginger Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Carrot Ginger Lentil Soup have?
The amount of fat in Asian Carrot Ginger Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Asian Carrot Ginger Lentil Soup contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Carrot Ginger Lentil Soup have?
The protein content in Asian Carrot Ginger Lentil Soup depends on the ingredients exists in it. On average, 1 cup (240 grams) of Asian Carrot Ginger Lentil Soup contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Carrot Ginger Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Asian Carrot Ginger Lentil Soup have?
On average, 1 cup (240 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Carrot Ginger Lentil Soup.
How Much carbohydrates (carbs) is in Asian Carrot Ginger Lentil Soup?
The amount of carbohydrates (carbs) in Asian Carrot Ginger Lentil Soup depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Carrot Ginger Lentil Soup.
How Much Fiber is in Asian Carrot Ginger Lentil Soup?
Asian Carrot Ginger Lentil Soup contains approximately 6 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Carrot Ginger Lentil Soup for healthier you!
What vitamins and minerals are in a Asian Carrot Ginger Lentil Soup?
Vitamins in Asian Carrot Ginger Lentil Soup:
Asian Carrot Ginger Lentil Soup contains following minerals:
General
Does Asian Carrot Ginger Lentil Soup contain caffeine?
Asian Carrot Ginger Lentil Soup contains approximately 0 mg of caffeine in 1 cup (240 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Asian Carrot Ginger Lentil Soup contain alcohol?
Asian Carrot Ginger Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Carrot Ginger Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Carrot Ginger Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Carrot Ginger Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Carrot Ginger Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Carrot Ginger Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Carrot Ginger Lentil Soup for free?
Yes! Since Asian Carrot Ginger Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Carrot Ginger Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Asian Carrot Ginger Lentil Soup and adds it to your daily hydration log. Simply log Asian Carrot Ginger Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Carrot Ginger Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Carrot Ginger Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Carrot Ginger Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Carrot Ginger Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Carrot Ginger Lentil Soup
Fiber and Zinc in Asian Carrot Ginger Lentil Soup improves skin health.
Fiber in Asian Carrot Ginger Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Asian Carrot Ginger Lentil Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Asian Carrot Ginger Lentil Soup supports digestion.
Fiber in Asian Carrot Ginger Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Carrot Ginger Lentil Soup supports heart health.
Soluble fiber in Asian Carrot Ginger Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian Carrot Ginger Lentil Soup aids in weight management.
Fiber-rich foods in Asian Carrot Ginger Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Carrot Ginger Lentil Soup regulates blood sugar.
Fiber in Asian Carrot Ginger Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian Carrot Ginger Lentil Soup promotes gut health.
Fiber in Asian Carrot Ginger Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Carrot Ginger Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Asian Carrot Ginger Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Asian Carrot Ginger Lentil Soup helps lower blood pressure.
Adequate fiber in Asian Carrot Ginger Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Carrot Ginger Lentil Soup boosts immune function.
Fiber in Asian Carrot Ginger Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Carrot Ginger Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Asian Carrot Ginger Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Asian Carrot Ginger Lentil Soup boosts immune system
Boosts Immune System in Asian Carrot Ginger Lentil Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asian Carrot Ginger Lentil Soup promotes wound healing
Promotes Wound Healing in Asian Carrot Ginger Lentil Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asian Carrot Ginger Lentil Soup supports growth and development
Supports Growth and Development in Asian Carrot Ginger Lentil Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asian Carrot Ginger Lentil Soup enhances brain function
Enhances Brain Function in Asian Carrot Ginger Lentil Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asian Carrot Ginger Lentil Soup regulates hormonal balance
Regulates Hormonal Balance in Asian Carrot Ginger Lentil Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asian Carrot Ginger Lentil Soup supports healthy vision
Supports Healthy Vision in Asian Carrot Ginger Lentil Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asian Carrot Ginger Lentil Soup improves digestive health
Improves Digestive Health in Asian Carrot Ginger Lentil Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asian Carrot Ginger Lentil Soup maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asian Carrot Ginger Lentil Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asian Carrot Ginger Lentil Soup reduces inflammation
Reduces Inflammation in Asian Carrot Ginger Lentil Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Asian Carrot Ginger Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.