Soup, Chatham Carrot & Ginger

Happy Planet

Total Energy

120

kcal

32

% from carbs

3.2

% from protein

64.8

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Sodium, Na

370mg

16.1%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Chatham Carrot & Ginger

A typical serving 1 cup of Soup, Chatham Carrot & Ginger (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Chatham Carrot & Ginger depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soup, Chatham Carrot & Ginger contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Chatham Carrot & Ginger depends on the ingredients exists in it. On average, 1 cup of Soup, Chatham Carrot & Ginger (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 10 grams of carbohydrates.

Soup, Chatham Carrot & Ginger contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Soup, Chatham Carrot & Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.