Stuffed Gilka (Stuffed Silk Squash)

Lunch, Vegetarian

Total Energy

130

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

55mg

2.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

3g

6%

Water

160g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

1.2mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Gilka (Stuffed Silk Squash)

A typical serving 1 piece of Stuffed Gilka (Stuffed Silk Squash) (180 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Gilka (Stuffed Silk Squash) depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Stuffed Gilka (Stuffed Silk Squash) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Gilka (Stuffed Silk Squash) depends on the ingredients exists in it. On average, 1 piece of Stuffed Gilka (Stuffed Silk Squash) (about 180 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 20 grams of carbohydrates.

Stuffed Gilka (Stuffed Silk Squash) contains approximately 5 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Stuffed Gilka (Stuffed Silk Squash)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.