Stuffed Gilka (Stuffed Silk Squash)

Lunch, Vegetarian

8.76

% from protein

58.39

% from carbs

58.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.7 g
3.5%
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Sodium, Na 55 mg
2.4%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 8 g
Protein 3 g
6%
Water 160 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 15 UG
Folic acid 20 UG
Calcium 50 mg
Iron 1.2 mg
Magnesium 30 mg
Zinc 0.8 mg
Sucrose 2 g
Glucose 3 g

More items Like Stuffed Gilka (Stuffed Silk Squash)

Mediterranean Stuffed Squash

Main, High in fiber and antioxidants.

250 kcal
Cheese Stuffed Baby Squash

Sable & Rosenfeld

38 kcal
Millet and Apricot Stuffed Squash

Main, Nutritious, satisfying

250 kcal
Squash Fruit (Squash)

Fruit, Low Calorie

45 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Squash

Common Food

41 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Protein Pea Almond & Cashew Milk

Silk

110 kcal
Almond & Cashew Blend, Vanilla

Silk

50 kcal
Almond & Cashew Milk

Silk

130 kcal
Almond & Cashew Milk Unsweet Vanilla

Silk

110 kcal
Almond & Cashew Milk, Original

Silk

130 kcal
Almond & Cashew Milk, Unsweet Vanilla

Silk

110 kcal

Stuffed Gilka (Stuffed Silk Squash) Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Gilka (Stuffed Silk Squash)?

A typical serving 1 piece (180 grams) of Stuffed Gilka (Stuffed Silk Squash) contains approximately 130 calories.

You can check the exact calorie content by logging Stuffed Gilka (Stuffed Silk Squash) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Gilka (Stuffed Silk Squash) have?

The amount of fat in Stuffed Gilka (Stuffed Silk Squash) depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Stuffed Gilka (Stuffed Silk Squash) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Gilka (Stuffed Silk Squash) have?

The protein content in Stuffed Gilka (Stuffed Silk Squash) depends on the ingredients exists in it. On average, 1 piece (180 grams) of Stuffed Gilka (Stuffed Silk Squash) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Gilka (Stuffed Silk Squash), Download Nutribit app for healthier you!

How much sugar does a Stuffed Gilka (Stuffed Silk Squash) have?

On average, 1 piece (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Gilka (Stuffed Silk Squash).

How Much carbohydrates (carbs) is in Stuffed Gilka (Stuffed Silk Squash)?

The amount of carbohydrates (carbs) in Stuffed Gilka (Stuffed Silk Squash) depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Gilka (Stuffed Silk Squash).

How Much Fiber is in Stuffed Gilka (Stuffed Silk Squash)?

Stuffed Gilka (Stuffed Silk Squash) contains approximately 5 grams of fiber in 1 piece (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Gilka (Stuffed Silk Squash) for healthier you!

What vitamins and minerals are in a Stuffed Gilka (Stuffed Silk Squash)?

Vitamins in Stuffed Gilka (Stuffed Silk Squash):

  • Vitamin C:Stuffed Gilka (Stuffed Silk Squash) has 20 mg of Vitamin C.

Stuffed Gilka (Stuffed Silk Squash) contains following minerals:

  • Stuffed Gilka (Stuffed Silk Squash) has 50mg of Calcium.
  • Stuffed Gilka (Stuffed Silk Squash) has 55mg of Sodium, Na.
  • Stuffed Gilka (Stuffed Silk Squash) has 400mg of Potassium, K.
  • Stuffed Gilka (Stuffed Silk Squash) has 1.2mg of Iron.

General

Does Stuffed Gilka (Stuffed Silk Squash) contain caffeine?

Stuffed Gilka (Stuffed Silk Squash) does not contain any caffeine.

Does Stuffed Gilka (Stuffed Silk Squash) contain alcohol?

Stuffed Gilka (Stuffed Silk Squash) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Gilka (Stuffed Silk Squash)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Gilka (Stuffed Silk Squash) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Gilka (Stuffed Silk Squash) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Gilka (Stuffed Silk Squash) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Gilka (Stuffed Silk Squash) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Gilka (Stuffed Silk Squash) for free?

Yes! Since Stuffed Gilka (Stuffed Silk Squash) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Gilka (Stuffed Silk Squash) with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Gilka (Stuffed Silk Squash) and adds it to your daily hydration log. Simply log Stuffed Gilka (Stuffed Silk Squash) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Gilka (Stuffed Silk Squash) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Gilka (Stuffed Silk Squash) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Gilka (Stuffed Silk Squash) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Gilka (Stuffed Silk Squash) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Gilka (Stuffed Silk Squash)

Fiber in Stuffed Gilka (Stuffed Silk Squash) supports digestion.

Fiber in Stuffed Gilka (Stuffed Silk Squash) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Gilka (Stuffed Silk Squash) supports heart health.

Soluble fiber in Stuffed Gilka (Stuffed Silk Squash) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Gilka (Stuffed Silk Squash) aids in weight management.

Fiber-rich foods in Stuffed Gilka (Stuffed Silk Squash) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Gilka (Stuffed Silk Squash) regulates blood sugar.

Fiber in Stuffed Gilka (Stuffed Silk Squash) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Gilka (Stuffed Silk Squash) promotes gut health.

Fiber in Stuffed Gilka (Stuffed Silk Squash) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Gilka (Stuffed Silk Squash) lowers the risk of colon cancer.

A high-fiber diet from Stuffed Gilka (Stuffed Silk Squash) is linked to a reduced risk of colon cancer.

Fiber in Stuffed Gilka (Stuffed Silk Squash) improves skin health.

Fiber in Stuffed Gilka (Stuffed Silk Squash) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stuffed Gilka (Stuffed Silk Squash) helps lower blood pressure.

Adequate fiber in Stuffed Gilka (Stuffed Silk Squash) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Gilka (Stuffed Silk Squash) boosts immune function.

Fiber in Stuffed Gilka (Stuffed Silk Squash) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Gilka (Stuffed Silk Squash) reduces the risk of type 2 diabetes.

Fiber in Stuffed Gilka (Stuffed Silk Squash) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Stuffed Gilka (Stuffed Silk Squash)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP