Millet and Apricot Stuffed Squash

Main, Nutritious, satisfying

Total Energy

250

kcal

67.2

% from carbs

11.2

% from protein

21.6

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

34mg

0.7%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

23g

Protein

7g

14%

Water

110g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

2.2mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

2.5UG

Iron, Fe

2.2mg

Calcium, Ca

45mg

Zinc, Zn

1.7mg

Magnesium, Mg

70mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Apricot Stuffed Squash

A typical serving 1 serving of Millet and Apricot Stuffed Squash (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Apricot Stuffed Squash depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Millet and Apricot Stuffed Squash contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Apricot Stuffed Squash depends on the ingredients exists in it. On average, 1 serving of Millet and Apricot Stuffed Squash (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 42 grams of carbohydrates.

Millet and Apricot Stuffed Squash contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Millet and Apricot Stuffed Squash

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.