Millet and Apricot Stuffed Squash
Main, Nutritious, satisfying
11.2
% from protein67.2
% from carbs67.2
% from fatNutrition Facts
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Millet and Apricot Stuffed Squash Nutrients FAQs
Nutrients
- Vitamin C:Millet and Apricot Stuffed Squash has 2.2 mg of Vitamin C.
- Millet and Apricot Stuffed Squash has 45mg of Calcium.
- Millet and Apricot Stuffed Squash has 200mg of Sodium, Na.
- Millet and Apricot Stuffed Squash has 34mg of Potassium, K.
- Millet and Apricot Stuffed Squash has 2.2mg of Iron.
What is the calorie content of Millet and Apricot Stuffed Squash?
A typical serving 1 serving (200 grams) of Millet and Apricot Stuffed Squash contains approximately 250 calories.
You can check the exact calorie content by logging Millet and Apricot Stuffed Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Apricot Stuffed Squash have?
The amount of fat in Millet and Apricot Stuffed Squash depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Millet and Apricot Stuffed Squash contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Apricot Stuffed Squash have?
The protein content in Millet and Apricot Stuffed Squash depends on the ingredients exists in it. On average, 1 serving (200 grams) of Millet and Apricot Stuffed Squash contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Apricot Stuffed Squash, Download Nutribit app for healthier you!
How much sugar does a Millet and Apricot Stuffed Squash have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Apricot Stuffed Squash.
How Much carbohydrates (carbs) is in Millet and Apricot Stuffed Squash?
The amount of carbohydrates (carbs) in Millet and Apricot Stuffed Squash depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Apricot Stuffed Squash.
How Much Fiber is in Millet and Apricot Stuffed Squash?
Millet and Apricot Stuffed Squash contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Apricot Stuffed Squash for healthier you!
What vitamins and minerals are in a Millet and Apricot Stuffed Squash?
Vitamins in Millet and Apricot Stuffed Squash:
Millet and Apricot Stuffed Squash contains following minerals:
General
Does Millet and Apricot Stuffed Squash contain caffeine?
Millet and Apricot Stuffed Squash does not contain any caffeine.
Does Millet and Apricot Stuffed Squash contain alcohol?
Millet and Apricot Stuffed Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Apricot Stuffed Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Apricot Stuffed Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Apricot Stuffed Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Apricot Stuffed Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Apricot Stuffed Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Apricot Stuffed Squash for free?
Yes! Since Millet and Apricot Stuffed Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Apricot Stuffed Squash with water tracking feature?
Nutribit automatically calculates the water content of Millet and Apricot Stuffed Squash and adds it to your daily hydration log. Simply log Millet and Apricot Stuffed Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Apricot Stuffed Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Apricot Stuffed Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Apricot Stuffed Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Apricot Stuffed Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Apricot Stuffed Squash
Total Carbohydrates in Millet and Apricot Stuffed Squash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet and Apricot Stuffed Squash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet and Apricot Stuffed Squash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet and Apricot Stuffed Squash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet and Apricot Stuffed Squash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet and Apricot Stuffed Squash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet and Apricot Stuffed Squash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet and Apricot Stuffed Squash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet and Apricot Stuffed Squash aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet and Apricot Stuffed Squash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet and Apricot Stuffed Squash enhances brain function and helps improve memory and focus.
Glucose from Millet and Apricot Stuffed Squash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet and Apricot Stuffed Squash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet and Apricot Stuffed Squash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet and Apricot Stuffed Squash promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet and Apricot Stuffed Squash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet and Apricot Stuffed Squash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet and Apricot Stuffed Squash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet and Apricot Stuffed Squash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet and Apricot Stuffed Squash, help regulate blood pressure and reduce hypertension risk.
Magnesium in Millet and Apricot Stuffed Squash supports bone health.
Supports Bone Health in Millet and Apricot Stuffed Squash helps in the formation of bone structure and improves bone density and strength.
Magnesium in Millet and Apricot Stuffed Squash promotes heart health.
Promotes Heart Health in Millet and Apricot Stuffed Squash helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Millet and Apricot Stuffed Squash aids muscle function.
Aids Muscle Function in Millet and Apricot Stuffed Squash helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Millet and Apricot Stuffed Squash enhances nerve function.
Enhances Nerve Function in Millet and Apricot Stuffed Squash supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Millet and Apricot Stuffed Squash improves sleep quality.
Improves Sleep Quality in Millet and Apricot Stuffed Squash regulates sleep patterns by supporting melatonin production.
Magnesium in Millet and Apricot Stuffed Squash supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Millet and Apricot Stuffed Squash helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Millet and Apricot Stuffed Squash reduces migraine frequency.
Reduces Migraine Frequency in Millet and Apricot Stuffed Squash may help reduce the frequency and severity of migraines.
Magnesium in Millet and Apricot Stuffed Squash promotes digestive health.
Promotes Digestive Health in Millet and Apricot Stuffed Squash supports bowel function and helps prevent constipation.
Magnesium in Millet and Apricot Stuffed Squash helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Millet and Apricot Stuffed Squash calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Millet and Apricot Stuffed Squash boosts protein synthesis.
Boosts Protein Synthesis in Millet and Apricot Stuffed Squash plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Millet and Apricot Stuffed Squash boosts immune system
Boosts Immune System in Millet and Apricot Stuffed Squash is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet and Apricot Stuffed Squash promotes wound healing
Promotes Wound Healing in Millet and Apricot Stuffed Squash plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet and Apricot Stuffed Squash supports growth and development
Supports Growth and Development in Millet and Apricot Stuffed Squash is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet and Apricot Stuffed Squash improves skin health
Improves Skin Health in Millet and Apricot Stuffed Squash helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Millet and Apricot Stuffed Squash enhances brain function
Enhances Brain Function in Millet and Apricot Stuffed Squash is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet and Apricot Stuffed Squash regulates hormonal balance
Regulates Hormonal Balance in Millet and Apricot Stuffed Squash helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet and Apricot Stuffed Squash supports healthy vision
Supports Healthy Vision in Millet and Apricot Stuffed Squash is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet and Apricot Stuffed Squash improves digestive health
Improves Digestive Health in Millet and Apricot Stuffed Squash supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet and Apricot Stuffed Squash maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet and Apricot Stuffed Squash plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet and Apricot Stuffed Squash reduces inflammation
Reduces Inflammation in Millet and Apricot Stuffed Squash has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Millet and Apricot Stuffed Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.