Mediterranean Stuffed Squash

Main, High in fiber and antioxidants.

Total Energy

250

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

200g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Stuffed Squash

A typical serving 1 serving of Mediterranean Stuffed Squash (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Stuffed Squash depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mediterranean Stuffed Squash contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Stuffed Squash depends on the ingredients exists in it. On average, 1 serving of Mediterranean Stuffed Squash (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Mediterranean Stuffed Squash contains approximately 6 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Mediterranean Stuffed Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.