Spicy Kiwi Salsa with Feta Cheese

Side Dish, Vegetarian

10.43

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
120
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 80 mg
3.5%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 1 g

Protein 3 g
6%

Water 40 g

Vitamin A, RAE 30 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 20 mg

Iron 1.2 mg

Magnesium 8 mg

Zinc 0.4 mg

Sucrose 4 g

Spicy Kiwi Salsa with Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spicy Kiwi Salsa with Feta Cheese?

A typical serving 1 serving (100 grams) of Spicy Kiwi Salsa with Feta Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Spicy Kiwi Salsa with Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Kiwi Salsa with Feta Cheese have?

The amount of fat in Spicy Kiwi Salsa with Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spicy Kiwi Salsa with Feta Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Kiwi Salsa with Feta Cheese have?

The protein content in Spicy Kiwi Salsa with Feta Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spicy Kiwi Salsa with Feta Cheese contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Kiwi Salsa with Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Spicy Kiwi Salsa with Feta Cheese have?

On average, 1 serving (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Kiwi Salsa with Feta Cheese.

How Much carbohydrates (carbs) is in Spicy Kiwi Salsa with Feta Cheese?

The amount of carbohydrates (carbs) in Spicy Kiwi Salsa with Feta Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Kiwi Salsa with Feta Cheese.

How Much Fiber is in Spicy Kiwi Salsa with Feta Cheese?

Spicy Kiwi Salsa with Feta Cheese contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Kiwi Salsa with Feta Cheese for healthier you!

What vitamins and minerals are in a Spicy Kiwi Salsa with Feta Cheese?

Vitamins in Spicy Kiwi Salsa with Feta Cheese:

  • Vitamin C:Spicy Kiwi Salsa with Feta Cheese has 20 mg of Vitamin C.

Spicy Kiwi Salsa with Feta Cheese contains following minerals:

  • Spicy Kiwi Salsa with Feta Cheese has 20mg of Calcium.
  • Spicy Kiwi Salsa with Feta Cheese has 80mg of Sodium, Na.
  • Spicy Kiwi Salsa with Feta Cheese has 150mg of Potassium, K.
  • Spicy Kiwi Salsa with Feta Cheese has 1.2mg of Iron.

General

Does Spicy Kiwi Salsa with Feta Cheese contain caffeine?

Spicy Kiwi Salsa with Feta Cheese does not contain any caffeine.

Does Spicy Kiwi Salsa with Feta Cheese contain alcohol?

Spicy Kiwi Salsa with Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Kiwi Salsa with Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Kiwi Salsa with Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Kiwi Salsa with Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Kiwi Salsa with Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Kiwi Salsa with Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Kiwi Salsa with Feta Cheese for free?

Yes! Since Spicy Kiwi Salsa with Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Kiwi Salsa with Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Spicy Kiwi Salsa with Feta Cheese and adds it to your daily hydration log. Simply log Spicy Kiwi Salsa with Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Kiwi Salsa with Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Kiwi Salsa with Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Kiwi Salsa with Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Kiwi Salsa with Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Kiwi Salsa with Feta Cheese

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Spicy Kiwi Salsa with Feta Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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