Shakshuka With Spinach & Feta Cheese

World Breakfast, Eggetarian

Total Energy

250

kcal

24.69

% from carbs

19.75

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

12g

24%

Water

150g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shakshuka With Spinach & Feta Cheese

A typical serving 1 Serving of Shakshuka With Spinach & Feta Cheese (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shakshuka With Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Shakshuka With Spinach & Feta Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shakshuka With Spinach & Feta Cheese depends on the ingredients exists in it. On average, 1 Serving of Shakshuka With Spinach & Feta Cheese (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 15 grams of carbohydrates.

Shakshuka With Spinach & Feta Cheese contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Shakshuka With Spinach & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.