Salsa de queso feta

Common Food

Total Energy

58.6

kcal

10.81

% from carbs

16.22

% from protein

72.97

% from fats

In 32.2 g

% daily value

Total Fat

4.8g

7.4%

Saturated

3g

15.2%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1.1g

Cholesterol

18mg

6%

Sodium, Na

171.1mg

7.4%

Potassium, K

37mg

0.8%

Total Carbohydrates

1.6g

0.6%

Sugars

1.3g

2.6%

Protein

2.4g

4.7%

Water

22.5g

Ash

0.9g

Lactose

0.3g

Energy

245.3kJ

Calcium, Ca

83.9mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

59.2mg

Zinc, Zn

0.5mg

Fluoride, F

1.2UG

Selenium, Se

2.5UG

Vitamin A, IU

105.2IU

Retinol

29.8UG

Vitamin A, RAE

30.1UG

Carotene, beta

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.3UG

Vitamin B-12

0.3UG

Choline, total

5.3mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.5UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa de queso feta

A typical serving 2 cda of Salsa de queso feta (32.2 grams) contains approximately 58.5896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de queso feta depends on the ingredients and preparation method. On average, one serving 2 cda (32.2 grams) of Salsa de queso feta contains approximately 4.8243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de queso feta depends on the ingredients exists in it. On average, 2 cda of Salsa de queso feta (about 32.2 grams) contains approximately 2.3742 grams of protein.

On average, 2 cda (about 32.2 grams) contains about 1.2834 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32.2 grams) contains about 1.5909 grams of carbohydrates.

Salsa de queso feta contains approximately 0.0226 grams of fiber in 2 cda (about 32.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa de feta

Common Food

59 kcal

Salsa de queso queso

Common Food

71 kcal

Salsa de queso

Common Food

110 kcal

Salsa De Queso

Faraon

80 kcal

Salsa de Queso

Bay Valley

60 kcal

Aderezo de queso feta

Common Food

124 kcal

Quiche de queso feta

Common Food

387 kcal

Tortilla de queso feta

Common Food

454 kcal

Ensalada de queso feta

Common Food

203 kcal

Queso Dip, Salsa de Queso

GFS

45 kcal

Queso feta

Common Food

75 kcal

Salsa rotel de queso

Common Food

71 kcal

Salsa velveeta de queso

Common Food

71 kcal

Salsa de queso blanco

Common Food

110 kcal

Salsa de queso azul

Common Food

73 kcal

Salsa de queso mexicano

Common Food

71 kcal

Salsa de queso crema

Common Food

102 kcal

Salsa de queso rotel

Common Food

71 kcal

Salsa de queso tostitos

Common Food

71 kcal

Brócoli y salsa de queso

Common Food

228 kcal

Tostada con salsa de queso

Common Food

349 kcal

Ravioles de queso con salsa

Common Food

585 kcal

Ravioli de queso sin salsa

Common Food

41 kcal

How to burn 59 calories?

The amount of exercise required to burn off 2 cda Salsa de queso feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.