Spicy Kiwifruit Salsa & Feta Toasties

Snack, Vegetarian

Total Energy

180

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

3.8g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

10g

Protein

4g

8%

Water

60g

Sucrose

5g

Lactose

2g

Vitamin A, RAE

75UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

7UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Kiwifruit Salsa & Feta Toasties

A typical serving 1 serving of Spicy Kiwifruit Salsa & Feta Toasties (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Kiwifruit Salsa & Feta Toasties depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Spicy Kiwifruit Salsa & Feta Toasties contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Kiwifruit Salsa & Feta Toasties depends on the ingredients exists in it. On average, 1 serving of Spicy Kiwifruit Salsa & Feta Toasties (about 120 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 120 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 20 grams of carbohydrates.

Spicy Kiwifruit Salsa & Feta Toasties contains approximately 3 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kiwifruit

Common Food

42 kcal

Corn Toasties

Our Bakery

160 kcal

Wholemeal Toasties

ASDA

118 kcal

Spicy Kiwi Salsa with Feta Cheese

Side Dish, Vegetarian

120 kcal

Fresh Kiwifruit

Nature's Partner

40 kcal

Green Kiwifruit

Zespri

90 kcal

Kiwifruit, Sungold

Zespri

100 kcal

Sungold Kiwifruit

Zespri

100 kcal

Gold Kiwifruit

Kiwi Star

90 kcal

Organic Kiwifruit

Kiwi Star

61 kcal

Kiwifruit, Gold

Kiwi Star

90 kcal

Red Kiwifruit

Kiwi Star

90 kcal

Kiwifruit sungold

Common Food

51 kcal

Salsa de feta

Common Food

59 kcal

Cinnamon Toasties Cereal

Bariatric Pal

170 kcal

Toasties, Honey Mustard

Nestle Fitness

133 kcal

Toasties, Lime & Cumin

Nestle Fitness

131 kcal

Spicy Salsa

Aunt Sue's

15 kcal

Kiwifruit Gummy Candy

Kasugai

130 kcal

Spicy Avocado Salsa Salsa

Uberrito

30 kcal

Salsa de queso feta

Common Food

59 kcal

Toasties, Crunchy Buttered Toasts

Gardenia

116 kcal

Cinnamon Toasties Almond Butter

American Dream Nut Butter

159 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Spicy Kiwifruit Salsa & Feta Toasties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.