Healthy Jamun Cooler (Black Plum Juice)

Snack, Vegetarian

Total Energy

120

kcal

95.39

% from carbs

3.18

% from protein

1.43

% from fats

In 250 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

20mg

0.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

6g

Protein

1g

2%

Water

210g

Glucose

15g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Jamun Cooler (Black Plum Juice)

A typical serving 1 glass of Healthy Jamun Cooler (Black Plum Juice) (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Jamun Cooler (Black Plum Juice) depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Healthy Jamun Cooler (Black Plum Juice) contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Jamun Cooler (Black Plum Juice) depends on the ingredients exists in it. On average, 1 glass of Healthy Jamun Cooler (Black Plum Juice) (about 250 grams) contains approximately 1 grams of protein.

On average, 1 glass (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 30 grams of carbohydrates.

Healthy Jamun Cooler (Black Plum Juice) contains approximately 2 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 glass Healthy Jamun Cooler (Black Plum Juice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.