Gulab Jamun Recipe: 3 Delicious and Healthy Variations

Common Food

Total Energy

200

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 107 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

5mg

1.7%

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

8g

Protein

4g

8%

Water

30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulab Jamun Recipe: 3 Delicious and Healthy Variations

A typical serving 2 Piece of Gulab Jamun Recipe: 3 Delicious and Healthy Variations (107 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulab Jamun Recipe: 3 Delicious and Healthy Variations depends on the ingredients and preparation method. On average, one serving 2 Piece (107 grams) of Gulab Jamun Recipe: 3 Delicious and Healthy Variations contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulab Jamun Recipe: 3 Delicious and Healthy Variations depends on the ingredients exists in it. On average, 2 Piece of Gulab Jamun Recipe: 3 Delicious and Healthy Variations (about 107 grams) contains approximately 4 grams of protein.

On average, 2 Piece (about 107 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 107 grams) contains about 30 grams of carbohydrates.

Gulab Jamun Recipe: 3 Delicious and Healthy Variations contains approximately 2 grams of fiber in 2 Piece (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 Piece Gulab Jamun Recipe: 3 Delicious and Healthy Variations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.