Jamun (Black Plum)

Fruit, Antioxidant

Total Energy

7

kcal

80.9

% from carbs

8.99

% from protein

10.11

% from fats

In 10 g

% daily value

Total Fat

0.1g

0.2%

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

30mg

0.6%

Total Carbohydrates

1.8g

0.7%

Fiber

0.5g

1.8%

Sugars

1.1g

2.2%

Starch

0.2g

Protein

0.2g

0.4%

Water

8g

Sucrose

0.8g

Calcium, Ca

5mg

Iron, Fe

0.1mg

Magnesium, Mg

0.1mg

Zinc, Zn

0.1mg

Vitamin A, RAE

13UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamun (Black Plum)

A typical serving 1 piece of Jamun (Black Plum) (10 grams) contains approximately 7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamun (Black Plum) depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Jamun (Black Plum) contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamun (Black Plum) depends on the ingredients exists in it. On average, 1 piece of Jamun (Black Plum) (about 10 grams) contains approximately 0.2 grams of protein.

On average, 1 piece (about 10 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 1.8 grams of carbohydrates.

Jamun (Black Plum) contains approximately 0.5 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 piece Jamun (Black Plum)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.