Kodava Kummu Curry (Mushroom Curry)

Coorg, Lunch

Total Energy

120

kcal

46.28

% from carbs

16.53

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

90mg

3.9%

Potassium, K

340mg

7.2%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

5g

Protein

5g

10%

Water

176g

Sucrose

3g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

10UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kodava Kummu Curry (Mushroom Curry)

A typical serving 1 Cup of Kodava Kummu Curry (Mushroom Curry) (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kodava Kummu Curry (Mushroom Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kodava Kummu Curry (Mushroom Curry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kodava Kummu Curry (Mushroom Curry) depends on the ingredients exists in it. On average, 1 Cup of Kodava Kummu Curry (Mushroom Curry) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 14 grams of carbohydrates.

Kodava Kummu Curry (Mushroom Curry) contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Kodava Kummu Curry (Mushroom Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.