Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew

Coorg, Lunch

Total Energy

200

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

3g

Protein

4g

8%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew

A typical serving 1 bowl of Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew depends on the ingredients exists in it. On average, 1 bowl of Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.