Malvani-Style Mushroom Curry

Common Food

Total Energy

220

kcal

24.03

% from carbs

10.3

% from protein

65.67

% from fats

In 187 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

650mg

13.8%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

6g

12%

Water

120g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malvani-Style Mushroom Curry

A typical serving 1 cup of Malvani-Style Mushroom Curry (187 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani-Style Mushroom Curry depends on the ingredients and preparation method. On average, one serving 1 cup (187 grams) of Malvani-Style Mushroom Curry contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani-Style Mushroom Curry depends on the ingredients exists in it. On average, 1 cup of Malvani-Style Mushroom Curry (about 187 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 187 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 187 grams) contains about 14 grams of carbohydrates.

Malvani-Style Mushroom Curry contains approximately 4 grams of fiber in 1 cup (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Malvani-Style Mushroom Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.