Spinach Mushroom Chickpea Curry

High Protein Vegetarian

Total Energy

270

kcal

40.82

% from carbs

16.33

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

200g

Sucrose

4g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

2.5mg

Iodine, I

12UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

1UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mushroom Chickpea Curry

A typical serving 1 bowl of Spinach Mushroom Chickpea Curry (300 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Mushroom Chickpea Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Spinach Mushroom Chickpea Curry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Mushroom Chickpea Curry depends on the ingredients exists in it. On average, 1 bowl of Spinach Mushroom Chickpea Curry (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Spinach Mushroom Chickpea Curry contains approximately 7 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Spinach Mushroom Chickpea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.