Spinach Mushroom Chickpea Curry

High Protein Vegetarian

16.33

% from protein

40.82

% from carbs

40.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
270
% Daily value*

Total Fat 14 g
21.5%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 3 MG_ATE

Vitamin C 50 mg

Biotin 1 UG

Folic acid 80 UG

Calcium 150 mg

Iron 5 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 12 UG

Sucrose 4 g

Glucose 5 g

Spinach Mushroom Chickpea Curry Nutrients FAQs

Nutrients

What is the calorie content of Spinach Mushroom Chickpea Curry?

A typical serving 1 bowl (300 grams) of Spinach Mushroom Chickpea Curry contains approximately 270 calories.

You can check the exact calorie content by logging Spinach Mushroom Chickpea Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Mushroom Chickpea Curry have?

The amount of fat in Spinach Mushroom Chickpea Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Spinach Mushroom Chickpea Curry contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Mushroom Chickpea Curry have?

The protein content in Spinach Mushroom Chickpea Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Spinach Mushroom Chickpea Curry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Mushroom Chickpea Curry, Download Nutribit app for healthier you!

How much sugar does a Spinach Mushroom Chickpea Curry have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mushroom Chickpea Curry.

How Much carbohydrates (carbs) is in Spinach Mushroom Chickpea Curry?

The amount of carbohydrates (carbs) in Spinach Mushroom Chickpea Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Mushroom Chickpea Curry.

How Much Fiber is in Spinach Mushroom Chickpea Curry?

Spinach Mushroom Chickpea Curry contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mushroom Chickpea Curry for healthier you!

What vitamins and minerals are in a Spinach Mushroom Chickpea Curry?

Vitamins in Spinach Mushroom Chickpea Curry:

  • Vitamin C:Spinach Mushroom Chickpea Curry has 50 mg of Vitamin C.

Spinach Mushroom Chickpea Curry contains following minerals:

  • Spinach Mushroom Chickpea Curry has 150mg of Calcium.
  • Spinach Mushroom Chickpea Curry has 200mg of Sodium, Na.
  • Spinach Mushroom Chickpea Curry has 400mg of Potassium, K.
  • Spinach Mushroom Chickpea Curry has 5mg of Iron.

General

Does Spinach Mushroom Chickpea Curry contain caffeine?

Spinach Mushroom Chickpea Curry does not contain any caffeine.

Does Spinach Mushroom Chickpea Curry contain alcohol?

Spinach Mushroom Chickpea Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Mushroom Chickpea Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mushroom Chickpea Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Mushroom Chickpea Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Mushroom Chickpea Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mushroom Chickpea Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Mushroom Chickpea Curry for free?

Yes! Since Spinach Mushroom Chickpea Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Mushroom Chickpea Curry with water tracking feature?

Nutribit automatically calculates the water content of Spinach Mushroom Chickpea Curry and adds it to your daily hydration log. Simply log Spinach Mushroom Chickpea Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Mushroom Chickpea Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mushroom Chickpea Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Mushroom Chickpea Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Mushroom Chickpea Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Mushroom Chickpea Curry

Fiber and Zinc in Spinach Mushroom Chickpea Curry improves skin health.

  • Fiber in Spinach Mushroom Chickpea Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach Mushroom Chickpea Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Spinach Mushroom Chickpea Curry supports building and repairing tissues.

Builds and repairs tissues in Spinach Mushroom Chickpea Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Mushroom Chickpea Curry supports immune function.

Supports immune function in Spinach Mushroom Chickpea Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Mushroom Chickpea Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Mushroom Chickpea Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Mushroom Chickpea Curry provides energy.

Provides energy in Spinach Mushroom Chickpea Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Mushroom Chickpea Curry supports muscle growth and strength.

Supports muscle growth and strength in Spinach Mushroom Chickpea Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Mushroom Chickpea Curry helps in weight management.

Helps in weight management in Spinach Mushroom Chickpea Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Mushroom Chickpea Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Mushroom Chickpea Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Mushroom Chickpea Curry supports bone health.

Supports bone health in Spinach Mushroom Chickpea Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Mushroom Chickpea Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Mushroom Chickpea Curry is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Mushroom Chickpea Curry regulates blood sugar levels.

Regulates blood sugar levels in Spinach Mushroom Chickpea Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach Mushroom Chickpea Curry supports digestion.

Fiber in Spinach Mushroom Chickpea Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Mushroom Chickpea Curry supports heart health.

Soluble fiber in Spinach Mushroom Chickpea Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Mushroom Chickpea Curry aids in weight management.

Fiber-rich foods in Spinach Mushroom Chickpea Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Mushroom Chickpea Curry regulates blood sugar.

Fiber in Spinach Mushroom Chickpea Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Mushroom Chickpea Curry promotes gut health.

Fiber in Spinach Mushroom Chickpea Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Mushroom Chickpea Curry lowers the risk of colon cancer.

A high-fiber diet from Spinach Mushroom Chickpea Curry is linked to a reduced risk of colon cancer.

Fiber in Spinach Mushroom Chickpea Curry helps lower blood pressure.

Adequate fiber in Spinach Mushroom Chickpea Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Mushroom Chickpea Curry boosts immune function.

Fiber in Spinach Mushroom Chickpea Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Mushroom Chickpea Curry reduces the risk of type 2 diabetes.

Fiber in Spinach Mushroom Chickpea Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spinach Mushroom Chickpea Curry supports bone health.

Calcium in Spinach Mushroom Chickpea Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach Mushroom Chickpea Curry supports muscle function.

Calcium in Spinach Mushroom Chickpea Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach Mushroom Chickpea Curry supports heart health.

Calcium in Spinach Mushroom Chickpea Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach Mushroom Chickpea Curry supports nerve transmission.

Calcium in Spinach Mushroom Chickpea Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach Mushroom Chickpea Curry supports blood clotting.

Calcium in Spinach Mushroom Chickpea Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach Mushroom Chickpea Curry supports hormonal secretion.

Calcium in Spinach Mushroom Chickpea Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach Mushroom Chickpea Curry supports weight management.

Calcium in Spinach Mushroom Chickpea Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach Mushroom Chickpea Curry supports dental health.

Calcium in Spinach Mushroom Chickpea Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach Mushroom Chickpea Curry supports blood pressure regulation.

Calcium in Spinach Mushroom Chickpea Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Spinach Mushroom Chickpea Curry supports bone health.

Supports Bone Health in Spinach Mushroom Chickpea Curry helps in the formation of bone structure and improves bone density and strength.

Magnesium in Spinach Mushroom Chickpea Curry promotes heart health.

Promotes Heart Health in Spinach Mushroom Chickpea Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinach Mushroom Chickpea Curry aids muscle function.

Aids Muscle Function in Spinach Mushroom Chickpea Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Spinach Mushroom Chickpea Curry enhances nerve function.

Enhances Nerve Function in Spinach Mushroom Chickpea Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinach Mushroom Chickpea Curry improves sleep quality.

Improves Sleep Quality in Spinach Mushroom Chickpea Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Spinach Mushroom Chickpea Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinach Mushroom Chickpea Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinach Mushroom Chickpea Curry reduces migraine frequency.

Reduces Migraine Frequency in Spinach Mushroom Chickpea Curry may help reduce the frequency and severity of migraines.

Magnesium in Spinach Mushroom Chickpea Curry promotes digestive health.

Promotes Digestive Health in Spinach Mushroom Chickpea Curry supports bowel function and helps prevent constipation.

Magnesium in Spinach Mushroom Chickpea Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinach Mushroom Chickpea Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinach Mushroom Chickpea Curry boosts protein synthesis.

Boosts Protein Synthesis in Spinach Mushroom Chickpea Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Spinach Mushroom Chickpea Curry boosts immune system

Boosts Immune System in Spinach Mushroom Chickpea Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach Mushroom Chickpea Curry promotes wound healing

Promotes Wound Healing in Spinach Mushroom Chickpea Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach Mushroom Chickpea Curry supports growth and development

Supports Growth and Development in Spinach Mushroom Chickpea Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach Mushroom Chickpea Curry enhances brain function

Enhances Brain Function in Spinach Mushroom Chickpea Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach Mushroom Chickpea Curry regulates hormonal balance

Regulates Hormonal Balance in Spinach Mushroom Chickpea Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach Mushroom Chickpea Curry supports healthy vision

Supports Healthy Vision in Spinach Mushroom Chickpea Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach Mushroom Chickpea Curry improves digestive health

Improves Digestive Health in Spinach Mushroom Chickpea Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach Mushroom Chickpea Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach Mushroom Chickpea Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach Mushroom Chickpea Curry reduces inflammation

Reduces Inflammation in Spinach Mushroom Chickpea Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Spinach Mushroom Chickpea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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