Matar Mushroom Curry

Vegetarian

Total Energy

200

kcal

40

% from carbs

10.91

% from protein

49.09

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

1.8g

9%

Polyunsaturated

3g

Monounsaturated

7.2g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

14g

Protein

6g

12%

Water

80g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

14mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2.4MG_ATE

Biotin

6UG

Folic acid

110UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Mushroom Curry

A typical serving 1 bowl of Matar Mushroom Curry (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Mushroom Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Matar Mushroom Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Mushroom Curry depends on the ingredients exists in it. On average, 1 bowl of Matar Mushroom Curry (about 300 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 22 grams of carbohydrates.

Matar Mushroom Curry contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Matar Mushroom Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.