Fenugreek Vegetable

Side Dish, Vegetarian

Total Energy

120

kcal

48.12

% from carbs

18.05

% from protein

33.83

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.6g

3%

Polyunsaturated

2.5g

Monounsaturated

1.9g

Sodium, Na

45mg

2%

Potassium, K

490mg

10.4%

Total Carbohydrates

16g

5.8%

Fiber

7g

25%

Sugars

2g

4%

Starch

6g

Protein

6g

12%

Water

160g

Glucose

0.4g

Sucrose

0.6g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

84UG

Iron, Fe

2.7mg

Calcium, Ca

77mg

Zinc, Zn

1.2mg

Magnesium, Mg

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek Vegetable

A typical serving 1 serving of Fenugreek Vegetable (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fenugreek Vegetable contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek Vegetable depends on the ingredients exists in it. On average, 1 serving of Fenugreek Vegetable (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Fenugreek Vegetable contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Fenugreek Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.