Fenugreek Vegetable

Side Dish, Vegetarian

18.05

% from protein

48.12

% from carbs

48.12

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.6 g
3%

Polyunsaturated 2.5 g

Monounsaturated 1.9 g

Sodium, Na 45 mg
2%

Potassium, K 490 mg
10.4%

Total Carbohydrates 16 g
5.8%

Fiber 7 g
25%

Sugars 2 g
4%

Starch 6 g

Protein 6 g
12%

Water 160 g

Vitamin A, RAE 60 UG

Vitamin E 2 MG_ATE

Vitamin C 7 mg

Biotin 6 UG

Folic acid 84 UG

Calcium 77 mg

Iron 2.7 mg

Magnesium 42 mg

Zinc 1.2 mg

Sucrose 0.6 g

Glucose 0.4 g

Fenugreek Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Fenugreek Vegetable?

A typical serving 1 serving (200 grams) of Fenugreek Vegetable contains approximately 120 calories.

You can check the exact calorie content by logging Fenugreek Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fenugreek Vegetable have?

The amount of fat in Fenugreek Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fenugreek Vegetable contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fenugreek Vegetable have?

The protein content in Fenugreek Vegetable depends on the ingredients exists in it. On average, 1 serving (200 grams) of Fenugreek Vegetable contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fenugreek Vegetable, Download Nutribit app for healthier you!

How much sugar does a Fenugreek Vegetable have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek Vegetable.

How Much carbohydrates (carbs) is in Fenugreek Vegetable?

The amount of carbohydrates (carbs) in Fenugreek Vegetable depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fenugreek Vegetable.

How Much Fiber is in Fenugreek Vegetable?

Fenugreek Vegetable contains approximately 7 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek Vegetable for healthier you!

What vitamins and minerals are in a Fenugreek Vegetable?

Vitamins in Fenugreek Vegetable:

  • Vitamin C:Fenugreek Vegetable has 7 mg of Vitamin C.

Fenugreek Vegetable contains following minerals:

  • Fenugreek Vegetable has 77mg of Calcium.
  • Fenugreek Vegetable has 45mg of Sodium, Na.
  • Fenugreek Vegetable has 490mg of Potassium, K.
  • Fenugreek Vegetable has 2.7mg of Iron.

General

Does Fenugreek Vegetable contain caffeine?

Fenugreek Vegetable does not contain any caffeine.

Does Fenugreek Vegetable contain alcohol?

Fenugreek Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fenugreek Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fenugreek Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fenugreek Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fenugreek Vegetable for free?

Yes! Since Fenugreek Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fenugreek Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Fenugreek Vegetable and adds it to your daily hydration log. Simply log Fenugreek Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fenugreek Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fenugreek Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fenugreek Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fenugreek Vegetable

Fiber in Fenugreek Vegetable supports digestion.

Fiber in Fenugreek Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fenugreek Vegetable supports heart health.

Soluble fiber in Fenugreek Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fenugreek Vegetable aids in weight management.

Fiber-rich foods in Fenugreek Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fenugreek Vegetable regulates blood sugar.

Fiber in Fenugreek Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fenugreek Vegetable promotes gut health.

Fiber in Fenugreek Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fenugreek Vegetable lowers the risk of colon cancer.

A high-fiber diet from Fenugreek Vegetable is linked to a reduced risk of colon cancer.

Fiber in Fenugreek Vegetable improves skin health.

Fiber in Fenugreek Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fenugreek Vegetable helps lower blood pressure.

Adequate fiber in Fenugreek Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fenugreek Vegetable boosts immune function.

Fiber in Fenugreek Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fenugreek Vegetable reduces the risk of type 2 diabetes.

Fiber in Fenugreek Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Fenugreek Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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