Fenugreek Dal
Dal, Supports digestion, rich in fiber
23.24
% from protein72.05
% from carbs72.05
% from fatNutrition Facts
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Fenugreek Dal Nutrients FAQs
Nutrients
- Vitamin C:Fenugreek Dal has 2.7 mg of Vitamin C.
- Fenugreek Dal has 42mg of Calcium.
- Fenugreek Dal has 390mg of Sodium, Na.
- Fenugreek Dal has 50mg of Potassium, K.
- Fenugreek Dal has 55mg of Iron.
What is the calorie content of Fenugreek Dal?
A typical serving 1 cup (200 grams) of Fenugreek Dal contains approximately 200 calories.
You can check the exact calorie content by logging Fenugreek Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fenugreek Dal have?
The amount of fat in Fenugreek Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fenugreek Dal contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fenugreek Dal have?
The protein content in Fenugreek Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Fenugreek Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fenugreek Dal, Download Nutribit app for healthier you!
How much sugar does a Fenugreek Dal have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek Dal.
How Much carbohydrates (carbs) is in Fenugreek Dal?
The amount of carbohydrates (carbs) in Fenugreek Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fenugreek Dal.
How Much Fiber is in Fenugreek Dal?
Fenugreek Dal contains approximately 9 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek Dal for healthier you!
What vitamins and minerals are in a Fenugreek Dal?
Vitamins in Fenugreek Dal:
Fenugreek Dal contains following minerals:
General
Does Fenugreek Dal contain caffeine?
Fenugreek Dal does not contain any caffeine.
Does Fenugreek Dal contain alcohol?
Fenugreek Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fenugreek Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fenugreek Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fenugreek Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fenugreek Dal for free?
Yes! Since Fenugreek Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fenugreek Dal with water tracking feature?
Nutribit automatically calculates the water content of Fenugreek Dal and adds it to your daily hydration log. Simply log Fenugreek Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fenugreek Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fenugreek Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fenugreek Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fenugreek Dal
Protein in Fenugreek Dal supports building and repairing tissues.
Builds and repairs tissues in Fenugreek Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fenugreek Dal supports immune function.
Supports immune function in Fenugreek Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fenugreek Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fenugreek Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fenugreek Dal provides energy.
Provides energy in Fenugreek Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fenugreek Dal supports muscle growth and strength.
Supports muscle growth and strength in Fenugreek Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fenugreek Dal helps in weight management.
Helps in weight management in Fenugreek Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fenugreek Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fenugreek Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fenugreek Dal supports bone health.
Supports bone health in Fenugreek Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fenugreek Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Fenugreek Dal is essential for the health and growth of hair, skin, and nails.
Protein in Fenugreek Dal regulates blood sugar levels.
Regulates blood sugar levels in Fenugreek Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fenugreek Dal supports digestion.
Fiber in Fenugreek Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fenugreek Dal supports heart health.
Soluble fiber in Fenugreek Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fenugreek Dal aids in weight management.
Fiber-rich foods in Fenugreek Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fenugreek Dal regulates blood sugar.
Fiber in Fenugreek Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fenugreek Dal promotes gut health.
Fiber in Fenugreek Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fenugreek Dal lowers the risk of colon cancer.
A high-fiber diet from Fenugreek Dal is linked to a reduced risk of colon cancer.
Fiber in Fenugreek Dal improves skin health.
Fiber in Fenugreek Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fenugreek Dal helps lower blood pressure.
Adequate fiber in Fenugreek Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fenugreek Dal boosts immune function.
Fiber in Fenugreek Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fenugreek Dal reduces the risk of type 2 diabetes.
Fiber in Fenugreek Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fenugreek Dal supports fluid balance.
Maintains Fluid Balance in Fenugreek Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fenugreek Dal supports nerve function.
Supports Nerve Function in Fenugreek Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fenugreek Dal helps regulate blood pressure.
Regulates Blood Pressure in Fenugreek Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fenugreek Dal supports muscle function.
Aids Muscle Function in Fenugreek Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fenugreek Dal aids nutrient absorption.
Improves Nutrient Absorption in Fenugreek Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fenugreek Dal helps balance pH levels.
Balances pH Levels in Fenugreek Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fenugreek Dal supports bone health.
Supports Bone Health in Fenugreek Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Fenugreek Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.