Fenugreek Dal

Dal, Supports digestion, rich in fiber

Total Energy

200

kcal

72.05

% from carbs

23.24

% from protein

4.71

% from fats

In 200 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

390mg

17%

Potassium, K

50mg

1.1%

Total Carbohydrates

31g

11.3%

Fiber

9g

32.1%

Sugars

5g

10%

Starch

13g

Protein

10g

20%

Water

160g

Glucose

0.4g

Sucrose

4g

Vitamin A, RAE

270UG

Vitamin C, total ascorbic acid

2.7mg

Vitamin E

0.4MG_ATE

Folic acid

2UG

Iron, Fe

55mg

Calcium, Ca

42mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek Dal

A typical serving 1 cup of Fenugreek Dal (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fenugreek Dal contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek Dal depends on the ingredients exists in it. On average, 1 cup of Fenugreek Dal (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 31 grams of carbohydrates.

Fenugreek Dal contains approximately 9 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Fenugreek Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.