Fenugreek Khichdi
Vegetarian, High Fiber
12.02
% from protein68.67
% from carbs68.67
% from fatNutrition Facts
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Fenugreek Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Fenugreek Khichdi has 10 mg of Vitamin C.
- Fenugreek Khichdi has 40mg of Calcium.
- Fenugreek Khichdi has 10mg of Sodium, Na.
- Fenugreek Khichdi has 260mg of Potassium, K.
- Fenugreek Khichdi has 3mg of Iron.
What is the calorie content of Fenugreek Khichdi?
A typical serving 1 Cup (200 grams) of Fenugreek Khichdi contains approximately 240 calories.
You can check the exact calorie content by logging Fenugreek Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fenugreek Khichdi have?
The amount of fat in Fenugreek Khichdi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Fenugreek Khichdi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fenugreek Khichdi have?
The protein content in Fenugreek Khichdi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Fenugreek Khichdi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fenugreek Khichdi, Download Nutribit app for healthier you!
How much sugar does a Fenugreek Khichdi have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek Khichdi.
How Much carbohydrates (carbs) is in Fenugreek Khichdi?
The amount of carbohydrates (carbs) in Fenugreek Khichdi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fenugreek Khichdi.
How Much Fiber is in Fenugreek Khichdi?
Fenugreek Khichdi contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek Khichdi for healthier you!
What vitamins and minerals are in a Fenugreek Khichdi?
Vitamins in Fenugreek Khichdi:
Fenugreek Khichdi contains following minerals:
General
Does Fenugreek Khichdi contain caffeine?
Fenugreek Khichdi does not contain any caffeine.
Does Fenugreek Khichdi contain alcohol?
Fenugreek Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fenugreek Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fenugreek Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fenugreek Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fenugreek Khichdi for free?
Yes! Since Fenugreek Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fenugreek Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Fenugreek Khichdi and adds it to your daily hydration log. Simply log Fenugreek Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fenugreek Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fenugreek Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fenugreek Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fenugreek Khichdi
Fiber and Zinc in Fenugreek Khichdi improves skin health.
Fiber in Fenugreek Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fenugreek Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Fenugreek Khichdi supports digestion.
Fiber in Fenugreek Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fenugreek Khichdi supports heart health.
Soluble fiber in Fenugreek Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fenugreek Khichdi aids in weight management.
Fiber-rich foods in Fenugreek Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fenugreek Khichdi regulates blood sugar.
Fiber in Fenugreek Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fenugreek Khichdi promotes gut health.
Fiber in Fenugreek Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fenugreek Khichdi lowers the risk of colon cancer.
A high-fiber diet from Fenugreek Khichdi is linked to a reduced risk of colon cancer.
Fiber in Fenugreek Khichdi helps lower blood pressure.
Adequate fiber in Fenugreek Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fenugreek Khichdi boosts immune function.
Fiber in Fenugreek Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fenugreek Khichdi reduces the risk of type 2 diabetes.
Fiber in Fenugreek Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Fenugreek Khichdi boosts immune system
Boosts Immune System in Fenugreek Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fenugreek Khichdi promotes wound healing
Promotes Wound Healing in Fenugreek Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fenugreek Khichdi supports growth and development
Supports Growth and Development in Fenugreek Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fenugreek Khichdi enhances brain function
Enhances Brain Function in Fenugreek Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fenugreek Khichdi regulates hormonal balance
Regulates Hormonal Balance in Fenugreek Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fenugreek Khichdi supports healthy vision
Supports Healthy Vision in Fenugreek Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fenugreek Khichdi improves digestive health
Improves Digestive Health in Fenugreek Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fenugreek Khichdi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fenugreek Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fenugreek Khichdi reduces inflammation
Reduces Inflammation in Fenugreek Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 Cup Fenugreek Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.