Fenugreek Khichdi

Vegetarian, High Fiber

Total Energy

240

kcal

68.67

% from carbs

12.02

% from protein

19.31

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

28g

Protein

7g

14%

Water

160g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

110UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek Khichdi

A typical serving 1 Cup of Fenugreek Khichdi (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek Khichdi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Fenugreek Khichdi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek Khichdi depends on the ingredients exists in it. On average, 1 Cup of Fenugreek Khichdi (about 200 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 40 grams of carbohydrates.

Fenugreek Khichdi contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Cup Fenugreek Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.