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Pepper Mushroom Stir Fry

South Indian, Lunch

100

kcal Energy

42.5%

% from carbs

17.7%

% from protein

39.8%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
100

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 3 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 12 g
4.4%
Fiber 2.5 g
8.9%
Sugars 3 g
6%
Starch 5 g
Alcohol 0 g
Protein 5 g
10%
Water 110 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1 mg
5.6%
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 8 mg
Biotin 8 UG
Folic acid 10 UG
Calcium, Ca 20 mg
Iron, Fe 1 mg
Magnesium, Mg 10 mg
Zinc, Zn 0.5 mg
Sucrose 1 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pepper Mushroom Stir Fry

Nutrients

What is the calorie content of Pepper Mushroom Stir Fry?

A typical serving 1 bowl of Pepper Mushroom Stir Fry (150 grams) contains approximately 100 calories. You can check the exact calorie content by logging Pepper Mushroom Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper Mushroom Stir Fry have?

The amount of fat in Pepper Mushroom Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pepper Mushroom Stir Fry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper Mushroom Stir Fry have?

The protein content in Pepper Mushroom Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Pepper Mushroom Stir Fry (about 150 grams) contains approximately 5 grams of protein.

Is Pepper Mushroom Stir Fry a good source of protein?

The protein content in Pepper Mushroom Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Pepper Mushroom Stir Fry (about 150 grams) contains approximately 5 grams of protein.

How much sugar does a Pepper Mushroom Stir Fry have?

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pepper Mushroom Stir Fry contain added sugar?

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepper Mushroom Stir Fry?

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Pepper Mushroom Stir Fry?

Pepper Mushroom Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pepper Mushroom Stir Fry?

Pepper Mushroom Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pepper Mushroom Stir Fry suitable for vegans?

Pepper Mushroom Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepper Mushroom Stir Fry contain caffeine?

Pepper Mushroom Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepper Mushroom Stir Fry contain alcohol?

Pepper Mushroom Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pepper Mushroom Stir Fry healthier?

Pepper Mushroom Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pepper Mushroom Stir Fry in Nutribit?

Pepper Mushroom Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pepper Mushroom Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Mushroom Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper Mushroom Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper Mushroom Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Mushroom Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper Mushroom Stir Fry for free?

Yes! Since Pepper Mushroom Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper Mushroom Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Pepper Mushroom Stir Fry and adds it to your daily hydration log. Simply log Pepper Mushroom Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper Mushroom Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper Mushroom Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper Mushroom Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper Mushroom Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!