Pepper Mushroom Stir Fry

South Indian, Lunch

Total Energy

100

kcal

42.48

% from carbs

17.7

% from protein

39.82

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

2.5g

8.9%

Sugars

3g

6%

Starch

5g

Protein

5g

10%

Water

110g

Sucrose

1g

Glucose

2g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

8UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Mushroom Stir Fry

A typical serving 1 bowl of Pepper Mushroom Stir Fry (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Mushroom Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pepper Mushroom Stir Fry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Mushroom Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Pepper Mushroom Stir Fry (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Pepper Mushroom Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Pepper Mushroom Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.