Garlic And Pepper Mushroom Stir Fry

Snack, Vegetarian

17.7

% from protein

42.48

% from carbs

42.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 2 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 2 mg
Biotin 1 UG
Folic acid 5 UG
Calcium 30 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 50 UG
Sucrose 2 g
Glucose 1 g

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Garlic And Pepper Mushroom Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Garlic And Pepper Mushroom Stir Fry?

A typical serving 1 bowl (200 grams) of Garlic And Pepper Mushroom Stir Fry contains approximately 120 calories.

You can check the exact calorie content by logging Garlic And Pepper Mushroom Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic And Pepper Mushroom Stir Fry have?

The amount of fat in Garlic And Pepper Mushroom Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Garlic And Pepper Mushroom Stir Fry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic And Pepper Mushroom Stir Fry have?

The protein content in Garlic And Pepper Mushroom Stir Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Garlic And Pepper Mushroom Stir Fry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic And Pepper Mushroom Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Garlic And Pepper Mushroom Stir Fry have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic And Pepper Mushroom Stir Fry.

How Much carbohydrates (carbs) is in Garlic And Pepper Mushroom Stir Fry?

The amount of carbohydrates (carbs) in Garlic And Pepper Mushroom Stir Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic And Pepper Mushroom Stir Fry.

How Much Fiber is in Garlic And Pepper Mushroom Stir Fry?

Garlic And Pepper Mushroom Stir Fry contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic And Pepper Mushroom Stir Fry for healthier you!

What vitamins and minerals are in a Garlic And Pepper Mushroom Stir Fry?

Vitamins in Garlic And Pepper Mushroom Stir Fry:

  • Vitamin C:Garlic And Pepper Mushroom Stir Fry has 2 mg of Vitamin C.

Garlic And Pepper Mushroom Stir Fry contains following minerals:

  • Garlic And Pepper Mushroom Stir Fry has 30mg of Calcium.
  • Garlic And Pepper Mushroom Stir Fry has 50mg of Sodium, Na.
  • Garlic And Pepper Mushroom Stir Fry has 300mg of Potassium, K.
  • Garlic And Pepper Mushroom Stir Fry has 2mg of Iron.

General

Does Garlic And Pepper Mushroom Stir Fry contain caffeine?

Garlic And Pepper Mushroom Stir Fry does not contain any caffeine.

Does Garlic And Pepper Mushroom Stir Fry contain alcohol?

Garlic And Pepper Mushroom Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic And Pepper Mushroom Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic And Pepper Mushroom Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic And Pepper Mushroom Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic And Pepper Mushroom Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic And Pepper Mushroom Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic And Pepper Mushroom Stir Fry for free?

Yes! Since Garlic And Pepper Mushroom Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic And Pepper Mushroom Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Garlic And Pepper Mushroom Stir Fry and adds it to your daily hydration log. Simply log Garlic And Pepper Mushroom Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic And Pepper Mushroom Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic And Pepper Mushroom Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic And Pepper Mushroom Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic And Pepper Mushroom Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic And Pepper Mushroom Stir Fry

Iodine in Garlic And Pepper Mushroom Stir Fry supports thyroid health.

Thyroid Health in Garlic And Pepper Mushroom Stir Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Garlic And Pepper Mushroom Stir Fry supports cognitive function.

Cognitive Function in Garlic And Pepper Mushroom Stir Fry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Garlic And Pepper Mushroom Stir Fry strengthens the immune system.

Immune System Support in Garlic And Pepper Mushroom Stir Fry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Garlic And Pepper Mushroom Stir Fry supports hormonal balance.

Hormonal Balance in Garlic And Pepper Mushroom Stir Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Garlic And Pepper Mushroom Stir Fry supports skin health.

Skin Health in Garlic And Pepper Mushroom Stir Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Garlic And Pepper Mushroom Stir Fry supports detoxification.

Detoxification in Garlic And Pepper Mushroom Stir Fry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Garlic And Pepper Mushroom Stir Fry supports fetal development.

Fetal Development in Garlic And Pepper Mushroom Stir Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Garlic And Pepper Mushroom Stir Fry helps regulate metabolism.

Metabolism Regulation in Garlic And Pepper Mushroom Stir Fry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Garlic And Pepper Mushroom Stir Fry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Garlic And Pepper Mushroom Stir Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Garlic And Pepper Mushroom Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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