Spinach, Mushroom, and Bell Pepper Stir Fry

Common Food

Total Energy

150

kcal

30.38

% from carbs

12.66

% from protein

56.96

% from fats

In 197 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

5g

10%

Water

150g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Mushroom, and Bell Pepper Stir Fry

A typical serving 1 bowl of Spinach, Mushroom, and Bell Pepper Stir Fry (197 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (197 grams) of Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Spinach, Mushroom, and Bell Pepper Stir Fry (about 197 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 197 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 197 grams) contains about 12 grams of carbohydrates.

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spinach, Mushroom, and Bell Pepper Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.