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Spinach, Mushroom, and Bell Pepper Stir Fry

Common Food

150

kcal Energy

30.4%

% from carbs

12.7%

% from protein

57%

% from fats

In 197 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197 g
Calories
150

% Daily Value

Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 7 g
Cholesterol 0 mg
Sodium, Na 250 mg
10.9%
Potassium, K 700 mg
14.9%
Total Carbohydrates 12 g
4.4%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 0 g
Alcohol 0 g
Protein 5 g
10%
Water 150 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3 mg
16.7%
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach, Mushroom, and Bell Pepper Stir Fry

Nutrients

What is the calorie content of Spinach, Mushroom, and Bell Pepper Stir Fry?

A typical serving 1 bowl of Spinach, Mushroom, and Bell Pepper Stir Fry (197 grams) contains approximately 150 calories. You can check the exact calorie content by logging Spinach, Mushroom, and Bell Pepper Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Mushroom, and Bell Pepper Stir Fry have?

The amount of fat in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (197 grams) of Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Mushroom, and Bell Pepper Stir Fry have?

The protein content in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Spinach, Mushroom, and Bell Pepper Stir Fry (about 197 grams) contains approximately 5 grams of protein.

Is Spinach, Mushroom, and Bell Pepper Stir Fry a good source of protein?

The protein content in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Spinach, Mushroom, and Bell Pepper Stir Fry (about 197 grams) contains approximately 5 grams of protein.

How much sugar does a Spinach, Mushroom, and Bell Pepper Stir Fry have?

On average, 1 bowl (about 197 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach, Mushroom, and Bell Pepper Stir Fry contain added sugar?

On average, 1 bowl (about 197 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach, Mushroom, and Bell Pepper Stir Fry?

On average, 1 bowl (about 197 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Spinach, Mushroom, and Bell Pepper Stir Fry?

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach, Mushroom, and Bell Pepper Stir Fry?

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach, Mushroom, and Bell Pepper Stir Fry suitable for vegans?

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach, Mushroom, and Bell Pepper Stir Fry contain caffeine?

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach, Mushroom, and Bell Pepper Stir Fry contain alcohol?

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach, Mushroom, and Bell Pepper Stir Fry healthier?

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach, Mushroom, and Bell Pepper Stir Fry in Nutribit?

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Mushroom, and Bell Pepper Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Mushroom, and Bell Pepper Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Mushroom, and Bell Pepper Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Mushroom, and Bell Pepper Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Mushroom, and Bell Pepper Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Mushroom, and Bell Pepper Stir Fry for free?

Yes! Since Spinach, Mushroom, and Bell Pepper Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Mushroom, and Bell Pepper Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Mushroom, and Bell Pepper Stir Fry and adds it to your daily hydration log. Simply log Spinach, Mushroom, and Bell Pepper Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Mushroom, and Bell Pepper Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Mushroom, and Bell Pepper Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Mushroom, and Bell Pepper Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Mushroom, and Bell Pepper Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!