Spinach, Mushroom, and Bell Pepper Stir Fry
Common Food
12.66
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Spinach, Mushroom, and Bell Pepper Stir Fry Nutrients FAQs
Nutrients
- Spinach, Mushroom, and Bell Pepper Stir Fry has 250mg of Sodium, Na.
- Spinach, Mushroom, and Bell Pepper Stir Fry has 700mg of Potassium, K.
- Spinach, Mushroom, and Bell Pepper Stir Fry has 3mg of Iron.
What is the calorie content of Spinach, Mushroom, and Bell Pepper Stir Fry?
A typical serving 1 bowl (197 grams) of Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 150 calories.
You can check the exact calorie content by logging Spinach, Mushroom, and Bell Pepper Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Mushroom, and Bell Pepper Stir Fry have?
The amount of fat in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (197 grams) of Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Mushroom, and Bell Pepper Stir Fry have?
The protein content in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the ingredients exists in it. On average, 1 bowl (197 grams) of Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Mushroom, and Bell Pepper Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Spinach, Mushroom, and Bell Pepper Stir Fry have?
On average, 1 bowl (197 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Mushroom, and Bell Pepper Stir Fry.
How Much carbohydrates (carbs) is in Spinach, Mushroom, and Bell Pepper Stir Fry?
The amount of carbohydrates (carbs) in Spinach, Mushroom, and Bell Pepper Stir Fry depends on its serving size and preparation. On average, 1 bowl (197 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Mushroom, and Bell Pepper Stir Fry.
How Much Fiber is in Spinach, Mushroom, and Bell Pepper Stir Fry?
Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Mushroom, and Bell Pepper Stir Fry for healthier you!
What vitamins and minerals are in a Spinach, Mushroom, and Bell Pepper Stir Fry?
Spinach, Mushroom, and Bell Pepper Stir Fry contains following minerals:
General
Does Spinach, Mushroom, and Bell Pepper Stir Fry contain caffeine?
Spinach, Mushroom, and Bell Pepper Stir Fry does not contain any caffeine.
Does Spinach, Mushroom, and Bell Pepper Stir Fry contain alcohol?
Spinach, Mushroom, and Bell Pepper Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Mushroom, and Bell Pepper Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Mushroom, and Bell Pepper Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Mushroom, and Bell Pepper Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Mushroom, and Bell Pepper Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Mushroom, and Bell Pepper Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Mushroom, and Bell Pepper Stir Fry for free?
Yes! Since Spinach, Mushroom, and Bell Pepper Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Mushroom, and Bell Pepper Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Mushroom, and Bell Pepper Stir Fry and adds it to your daily hydration log. Simply log Spinach, Mushroom, and Bell Pepper Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Mushroom, and Bell Pepper Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Mushroom, and Bell Pepper Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Mushroom, and Bell Pepper Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Mushroom, and Bell Pepper Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Mushroom, and Bell Pepper Stir Fry
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry supports digestion.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry supports heart health.
Soluble fiber in Spinach, Mushroom, and Bell Pepper Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry aids in weight management.
Fiber-rich foods in Spinach, Mushroom, and Bell Pepper Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry regulates blood sugar.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry promotes gut health.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Spinach, Mushroom, and Bell Pepper Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry improves skin health.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry helps lower blood pressure.
Adequate fiber in Spinach, Mushroom, and Bell Pepper Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry boosts immune function.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry reduces the risk of type 2 diabetes.
Fiber in Spinach, Mushroom, and Bell Pepper Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Spinach, Mushroom, and Bell Pepper Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.