Spinach Mushroom Stir Fry

High Protein Vegetarian

20.51

% from protein

41.03

% from carbs

41.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 15 mg
0.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 12 g
4.4%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 3 g
Protein 6 g
12%
Water 130 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.5 MG_ATE
Vitamin C 15 mg
Biotin 0.1 UG
Folic acid 20 UG
Calcium 40 mg
Iron 2 mg
Magnesium 25 mg
Zinc 0.5 mg
Iodine 2 UG
Sucrose 3 g

More items Like Spinach Mushroom Stir Fry

Mushroom Stir-Fry

ASDA

44 kcal
Mushroom, Stir-Fry

ASDA

57 kcal
Mushroom Stir Fry

Sainsbury's

102 kcal
Spinach Mushroom Fry

Continental, Main Course

150 kcal
Spinach, Mushroom, and Bell Pepper Stir Fry

Common Food

150 kcal
Mushroom Stir Fry Blend

Taylor Farms

20 kcal
Pepper Mushroom Stir Fry

South Indian, Lunch

100 kcal
Spinach Carrot Stir Fry

Common Food

70 kcal
Stir Fry Mix, Brown Mushroom

Woolworths Food

18 kcal
Dried Stir Fry Mushroom Blend

Giorgio Fresh

30 kcal
Hoisin Tofu & Mushroom Stir Fry

Chinese, Main Course

250 kcal
Oats and Mushroom Stir-Fry

Main, Savory

190 kcal
Spinach Stir Fry With Garlic

Continental, Side Dish

100 kcal
Stir Fry

Best Choice

35 kcal
Stir-Fry Sauce, Vegetarian Mushroom Flavored

Lee Kum Kee

25 kcal
Garlic And Pepper Mushroom Stir Fry

Snack, Vegetarian

120 kcal
Mushroom And Bok Choy Stir Fry

Side Dish, Vegetarian

150 kcal
Spicy Mushroom And Broccoli Stir Fry

Dinner, High Protein Non Vegetarian

180 kcal
Broccoli Mushroom Bean Sprouts Stir Fry

Side Dish, Diabetic Friendly

100 kcal
Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal
Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal
Chettinad Mushroom And Green Peas Stir Fry

Chettinad, Lunch

220 kcal
Shrimp, Stir-Fry

Trader Joe's

60 kcal

Spinach Mushroom Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Spinach Mushroom Stir Fry?

A typical serving 1 bowl (200 grams) of Spinach Mushroom Stir Fry contains approximately 150 calories.

You can check the exact calorie content by logging Spinach Mushroom Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Mushroom Stir Fry have?

The amount of fat in Spinach Mushroom Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach Mushroom Stir Fry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Mushroom Stir Fry have?

The protein content in Spinach Mushroom Stir Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spinach Mushroom Stir Fry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Mushroom Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Spinach Mushroom Stir Fry have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mushroom Stir Fry.

How Much carbohydrates (carbs) is in Spinach Mushroom Stir Fry?

The amount of carbohydrates (carbs) in Spinach Mushroom Stir Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Mushroom Stir Fry.

How Much Fiber is in Spinach Mushroom Stir Fry?

Spinach Mushroom Stir Fry contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mushroom Stir Fry for healthier you!

What vitamins and minerals are in a Spinach Mushroom Stir Fry?

Vitamins in Spinach Mushroom Stir Fry:

  • Vitamin C:Spinach Mushroom Stir Fry has 15 mg of Vitamin C.

Spinach Mushroom Stir Fry contains following minerals:

  • Spinach Mushroom Stir Fry has 40mg of Calcium.
  • Spinach Mushroom Stir Fry has 15mg of Sodium, Na.
  • Spinach Mushroom Stir Fry has 300mg of Potassium, K.
  • Spinach Mushroom Stir Fry has 2mg of Iron.

General

Does Spinach Mushroom Stir Fry contain caffeine?

Spinach Mushroom Stir Fry does not contain any caffeine.

Does Spinach Mushroom Stir Fry contain alcohol?

Spinach Mushroom Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Mushroom Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mushroom Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Mushroom Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Mushroom Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mushroom Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Mushroom Stir Fry for free?

Yes! Since Spinach Mushroom Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Mushroom Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Spinach Mushroom Stir Fry and adds it to your daily hydration log. Simply log Spinach Mushroom Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Mushroom Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mushroom Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Mushroom Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Mushroom Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Mushroom Stir Fry

Fiber in Spinach Mushroom Stir Fry supports digestion.

Fiber in Spinach Mushroom Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Mushroom Stir Fry supports heart health.

Soluble fiber in Spinach Mushroom Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Mushroom Stir Fry aids in weight management.

Fiber-rich foods in Spinach Mushroom Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Mushroom Stir Fry regulates blood sugar.

Fiber in Spinach Mushroom Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Mushroom Stir Fry promotes gut health.

Fiber in Spinach Mushroom Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Mushroom Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Spinach Mushroom Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Spinach Mushroom Stir Fry improves skin health.

Fiber in Spinach Mushroom Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach Mushroom Stir Fry helps lower blood pressure.

Adequate fiber in Spinach Mushroom Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Mushroom Stir Fry boosts immune function.

Fiber in Spinach Mushroom Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Mushroom Stir Fry reduces the risk of type 2 diabetes.

Fiber in Spinach Mushroom Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spinach Mushroom Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP