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Oats and Mushroom Stir-Fry

Main, Savory

190

kcal Energy

58.3%

% from carbs

15.5%

% from protein

26.2%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
190

% Daily Value

Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 4 g
Cholesterol 0 mg
Sodium, Na 270 mg
11.7%
Potassium, K 450 mg
9.6%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 20 g
Alcohol 0 g
Protein 8 g
16%
Water 130 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3 mg
16.7%
Vitamin A, RAE 90 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 8 mg
Folic acid 30 UG
Calcium, Ca 50 mg
Iron, Fe 3 mg
Magnesium, Mg 50 mg
Zinc, Zn 2 mg
Iodine, I 5 UG
Sucrose 3 g
Glucose 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Oats and Mushroom Stir-Fry

Nutrients

What is the calorie content of Oats and Mushroom Stir-Fry?

A typical serving 1 bowl of Oats and Mushroom Stir-Fry (250 grams) contains approximately 190 calories. You can check the exact calorie content by logging Oats and Mushroom Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Mushroom Stir-Fry have?

The amount of fat in Oats and Mushroom Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oats and Mushroom Stir-Fry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Mushroom Stir-Fry have?

The protein content in Oats and Mushroom Stir-Fry depends on the ingredients exists in it. On average, 1 bowl of Oats and Mushroom Stir-Fry (about 250 grams) contains approximately 8 grams of protein.

Is Oats and Mushroom Stir-Fry a good source of protein?

The protein content in Oats and Mushroom Stir-Fry depends on the ingredients exists in it. On average, 1 bowl of Oats and Mushroom Stir-Fry (about 250 grams) contains approximately 8 grams of protein.

How much sugar does a Oats and Mushroom Stir-Fry have?

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oats and Mushroom Stir-Fry contain added sugar?

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oats and Mushroom Stir-Fry?

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Oats and Mushroom Stir-Fry?

Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oats and Mushroom Stir-Fry?

Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oats and Mushroom Stir-Fry suitable for vegans?

Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oats and Mushroom Stir-Fry contain caffeine?

Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oats and Mushroom Stir-Fry contain alcohol?

Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oats and Mushroom Stir-Fry healthier?

Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oats and Mushroom Stir-Fry in Nutribit?

Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oats and Mushroom Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Mushroom Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Mushroom Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Mushroom Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Mushroom Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Mushroom Stir-Fry for free?

Yes! Since Oats and Mushroom Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Mushroom Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Oats and Mushroom Stir-Fry and adds it to your daily hydration log. Simply log Oats and Mushroom Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Mushroom Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Mushroom Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Mushroom Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Mushroom Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!