Oats and Mushroom Stir-Fry
Main, Savory
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Oats and Mushroom Stir-Fry Nutrients FAQs
Nutrients
- Vitamin C:Oats and Mushroom Stir-Fry has 8 mg of Vitamin C.
- Oats and Mushroom Stir-Fry has 50mg of Calcium.
- Oats and Mushroom Stir-Fry has 270mg of Sodium, Na.
- Oats and Mushroom Stir-Fry has 450mg of Potassium, K.
- Oats and Mushroom Stir-Fry has 3mg of Iron.
What is the calorie content of Oats and Mushroom Stir-Fry?
A typical serving 1 bowl (250 grams) of Oats and Mushroom Stir-Fry contains approximately 190 calories.
You can check the exact calorie content by logging Oats and Mushroom Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Mushroom Stir-Fry have?
The amount of fat in Oats and Mushroom Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oats and Mushroom Stir-Fry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Mushroom Stir-Fry have?
The protein content in Oats and Mushroom Stir-Fry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Oats and Mushroom Stir-Fry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Mushroom Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Oats and Mushroom Stir-Fry have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Mushroom Stir-Fry.
How Much carbohydrates (carbs) is in Oats and Mushroom Stir-Fry?
The amount of carbohydrates (carbs) in Oats and Mushroom Stir-Fry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Mushroom Stir-Fry.
How Much Fiber is in Oats and Mushroom Stir-Fry?
Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Mushroom Stir-Fry for healthier you!
What vitamins and minerals are in a Oats and Mushroom Stir-Fry?
Vitamins in Oats and Mushroom Stir-Fry:
Oats and Mushroom Stir-Fry contains following minerals:
General
Does Oats and Mushroom Stir-Fry contain caffeine?
Oats and Mushroom Stir-Fry does not contain any caffeine.
Does Oats and Mushroom Stir-Fry contain alcohol?
Oats and Mushroom Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Mushroom Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Mushroom Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Mushroom Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Mushroom Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Mushroom Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Mushroom Stir-Fry for free?
Yes! Since Oats and Mushroom Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Mushroom Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Oats and Mushroom Stir-Fry and adds it to your daily hydration log. Simply log Oats and Mushroom Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Mushroom Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Mushroom Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Mushroom Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Mushroom Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Mushroom Stir-Fry
Protein in Oats and Mushroom Stir-Fry supports building and repairing tissues.
Builds and repairs tissues in Oats and Mushroom Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats and Mushroom Stir-Fry supports immune function.
Supports immune function in Oats and Mushroom Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats and Mushroom Stir-Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats and Mushroom Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats and Mushroom Stir-Fry provides energy.
Provides energy in Oats and Mushroom Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats and Mushroom Stir-Fry supports muscle growth and strength.
Supports muscle growth and strength in Oats and Mushroom Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats and Mushroom Stir-Fry helps in weight management.
Helps in weight management in Oats and Mushroom Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats and Mushroom Stir-Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats and Mushroom Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats and Mushroom Stir-Fry supports bone health.
Supports bone health in Oats and Mushroom Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats and Mushroom Stir-Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Oats and Mushroom Stir-Fry is essential for the health and growth of hair, skin, and nails.
Protein in Oats and Mushroom Stir-Fry regulates blood sugar levels.
Regulates blood sugar levels in Oats and Mushroom Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Oats and Mushroom Stir-Fry boosts immune system
Boosts Immune System in Oats and Mushroom Stir-Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oats and Mushroom Stir-Fry promotes wound healing
Promotes Wound Healing in Oats and Mushroom Stir-Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oats and Mushroom Stir-Fry supports growth and development
Supports Growth and Development in Oats and Mushroom Stir-Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oats and Mushroom Stir-Fry improves skin health
Improves Skin Health in Oats and Mushroom Stir-Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oats and Mushroom Stir-Fry enhances brain function
Enhances Brain Function in Oats and Mushroom Stir-Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oats and Mushroom Stir-Fry regulates hormonal balance
Regulates Hormonal Balance in Oats and Mushroom Stir-Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oats and Mushroom Stir-Fry supports healthy vision
Supports Healthy Vision in Oats and Mushroom Stir-Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oats and Mushroom Stir-Fry improves digestive health
Improves Digestive Health in Oats and Mushroom Stir-Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oats and Mushroom Stir-Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oats and Mushroom Stir-Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oats and Mushroom Stir-Fry reduces inflammation
Reduces Inflammation in Oats and Mushroom Stir-Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 bowl Oats and Mushroom Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.