Oats and Mushroom Stir-Fry

Main, Savory

Total Energy

190

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

270mg

11.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

20g

Protein

8g

16%

Water

130g

Sucrose

3g

Glucose

4g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

90UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Mushroom Stir-Fry

A typical serving 1 bowl of Oats and Mushroom Stir-Fry (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Mushroom Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oats and Mushroom Stir-Fry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Mushroom Stir-Fry depends on the ingredients exists in it. On average, 1 bowl of Oats and Mushroom Stir-Fry (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Oats and Mushroom Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Healthy Choice Simply Steamers

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Oats and Mushroom Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.