Healthy Oats Waffles

Continental, World Breakfast

Total Energy

100

kcal

50

% from carbs

20

% from protein

30

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

10g

Protein

6g

12%

Water

40g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Oats Waffles

A typical serving 1 waffle of Healthy Oats Waffles (80 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Oats Waffles depends on the ingredients and preparation method. On average, one serving 1 waffle (80 grams) of Healthy Oats Waffles contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Oats Waffles depends on the ingredients exists in it. On average, 1 waffle of Healthy Oats Waffles (about 80 grams) contains approximately 6 grams of protein.

On average, 1 waffle (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 80 grams) contains about 15 grams of carbohydrates.

Healthy Oats Waffles contains approximately 3 grams of fiber in 1 waffle (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 waffle Healthy Oats Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.