Eggo, Waffles, Oats & Berries
Kellogg's
8.25
% from protein63.92
% from carbs63.92
% from fatNutrition Facts
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Eggo, Waffles, Oats & Berries Nutrients FAQs
Nutrients
- Vitamin A:Eggo, Waffles, Oats & Berries has 1500 IU of Vitamin A.
- Vitamin C:Eggo, Waffles, Oats & Berries has 1.2 mg of Vitamin C.
- Eggo, Waffles, Oats & Berries has 325mg of Calcium.
- Eggo, Waffles, Oats & Berries has 270mg of Sodium, Na.
- Eggo, Waffles, Oats & Berries has 5.4mg of Iron.
What is the calorie content of Eggo, Waffles, Oats & Berries?
A typical serving 2 waffles (70 grams) of Eggo, Waffles, Oats & Berries contains approximately 190 calories.
You can check the exact calorie content by logging Eggo, Waffles, Oats & Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo, Waffles, Oats & Berries have?
The amount of fat in Eggo, Waffles, Oats & Berries depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo, Waffles, Oats & Berries contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo, Waffles, Oats & Berries have?
The protein content in Eggo, Waffles, Oats & Berries depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo, Waffles, Oats & Berries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo, Waffles, Oats & Berries, Download Nutribit app for healthier you!
How much sugar does a Eggo, Waffles, Oats & Berries have?
On average, 2 waffles (70 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo, Waffles, Oats & Berries.
How Much carbohydrates (carbs) is in Eggo, Waffles, Oats & Berries?
The amount of carbohydrates (carbs) in Eggo, Waffles, Oats & Berries depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo, Waffles, Oats & Berries.
How Much Fiber is in Eggo, Waffles, Oats & Berries?
Eggo, Waffles, Oats & Berries contains approximately 2 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo, Waffles, Oats & Berries for healthier you!
What vitamins and minerals are in a Eggo, Waffles, Oats & Berries?
Vitamins in Eggo, Waffles, Oats & Berries:
Eggo, Waffles, Oats & Berries contains following minerals:
General
Does Eggo, Waffles, Oats & Berries contain caffeine?
Eggo, Waffles, Oats & Berries does not contain any caffeine.
Does Eggo, Waffles, Oats & Berries contain alcohol?
Eggo, Waffles, Oats & Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo, Waffles, Oats & Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo, Waffles, Oats & Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo, Waffles, Oats & Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo, Waffles, Oats & Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo, Waffles, Oats & Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo, Waffles, Oats & Berries for free?
Yes! Since Eggo, Waffles, Oats & Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo, Waffles, Oats & Berries with water tracking feature?
Nutribit automatically calculates the water content of Eggo, Waffles, Oats & Berries and adds it to your daily hydration log. Simply log Eggo, Waffles, Oats & Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo, Waffles, Oats & Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo, Waffles, Oats & Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo, Waffles, Oats & Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo, Waffles, Oats & Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo, Waffles, Oats & Berries
Vitamin A in Eggo, Waffles, Oats & Berries supports eye health.
Vitamin A in Eggo, Waffles, Oats & Berries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggo, Waffles, Oats & Berries boosts immune function.
Vitamin A in Eggo, Waffles, Oats & Berries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggo, Waffles, Oats & Berries promotes healthy skin.
Vitamin A in Eggo, Waffles, Oats & Berries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggo, Waffles, Oats & Berries enhances reproductive health.
Vitamin A in Eggo, Waffles, Oats & Berries plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggo, Waffles, Oats & Berries supports bone health.
Vitamin A in Eggo, Waffles, Oats & Berries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Eggo, Waffles, Oats & Berries reduces the risk of certain cancers.
Vitamin A in Eggo, Waffles, Oats & Berries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggo, Waffles, Oats & Berries promotes healthy development during pregnancy.
Vitamin A in Eggo, Waffles, Oats & Berries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggo, Waffles, Oats & Berries maintains healthy mucous membranes.
Vitamin A in Eggo, Waffles, Oats & Berries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggo, Waffles, Oats & Berries improves wound healing.
Vitamin A in Eggo, Waffles, Oats & Berries promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggo, Waffles, Oats & Berries may reduce the risk of macular degeneration.
Vitamin A in Eggo, Waffles, Oats & Berries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Eggo, Waffles, Oats & Berries supports bone health.
Calcium in Eggo, Waffles, Oats & Berries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggo, Waffles, Oats & Berries supports muscle function.
Calcium in Eggo, Waffles, Oats & Berries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggo, Waffles, Oats & Berries supports heart health.
Calcium in Eggo, Waffles, Oats & Berries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggo, Waffles, Oats & Berries supports nerve transmission.
Calcium in Eggo, Waffles, Oats & Berries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggo, Waffles, Oats & Berries supports blood clotting.
Calcium in Eggo, Waffles, Oats & Berries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggo, Waffles, Oats & Berries supports hormonal secretion.
Calcium in Eggo, Waffles, Oats & Berries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggo, Waffles, Oats & Berries supports weight management.
Calcium in Eggo, Waffles, Oats & Berries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggo, Waffles, Oats & Berries supports dental health.
Calcium in Eggo, Waffles, Oats & Berries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggo, Waffles, Oats & Berries supports blood pressure regulation.
Calcium in Eggo, Waffles, Oats & Berries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 2 waffles Eggo, Waffles, Oats & Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.