Healthy Yogurt Parfait with Oats and Fruits

Vegetarian

Total Energy

280

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

80mg

3.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

10g

20%

Water

200g

Sucrose

20g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Yogurt Parfait with Oats and Fruits

A typical serving 1 bowl of Healthy Yogurt Parfait with Oats and Fruits (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Yogurt Parfait with Oats and Fruits depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Healthy Yogurt Parfait with Oats and Fruits contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Yogurt Parfait with Oats and Fruits depends on the ingredients exists in it. On average, 1 bowl of Healthy Yogurt Parfait with Oats and Fruits (about 300 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Healthy Yogurt Parfait with Oats and Fruits contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Healthy Yogurt Parfait with Oats and Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.