Chaal Kopi (Bengali Style Cauliflower Stir Fry)

Side Dish, Vegetarian

Total Energy

90

kcal

44.04

% from carbs

14.68

% from protein

41.28

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.2g

6%

Polyunsaturated

1.1g

Monounsaturated

2.2g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

8g

Protein

4g

8%

Water

110g

Sucrose

1g

Glucose

3g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

12mg

Zinc, Zn

0.4mg

Vitamin A, RAE

40UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaal Kopi (Bengali Style Cauliflower Stir Fry)

A typical serving 1 cup of Chaal Kopi (Bengali Style Cauliflower Stir Fry) (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaal Kopi (Bengali Style Cauliflower Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chaal Kopi (Bengali Style Cauliflower Stir Fry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaal Kopi (Bengali Style Cauliflower Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Chaal Kopi (Bengali Style Cauliflower Stir Fry) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Chaal Kopi (Bengali Style Cauliflower Stir Fry) contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Chaal Kopi (Bengali Style Cauliflower Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.