Masala Chai

Side Dish, Vegetarian

9.64

% from protein

57.83

% from carbs

57.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Cholesterol 5 mg
1.7%

Sodium, Na 30 mg
1.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 12 g
4.4%

Sugars 10 g
20%

Protein 2 g
4%

Water 180 g

Caffeine 30 mg

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Biotin 1 UG

Folic acid 5 UG

Calcium 50 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.3 mg

Iodine 0.5 UG

Glucose 10 g

Masala Chai Nutrients FAQs

Nutrients

What is the calorie content of Masala Chai?

A typical serving 1 Cup (125 grams) of Masala Chai contains approximately 90 calories.

You can check the exact calorie content by logging Masala Chai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Chai have?

The amount of fat in Masala Chai depends on the ingredients and preparation method. On average, one serving 1 Cup (125 grams) of Masala Chai contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Chai have?

The protein content in Masala Chai depends on the ingredients exists in it. On average, 1 Cup (125 grams) of Masala Chai contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Chai, Download Nutribit app for healthier you!

How much sugar does a Masala Chai have?

On average, 1 Cup (125 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Chai.

How Much carbohydrates (carbs) is in Masala Chai?

The amount of carbohydrates (carbs) in Masala Chai depends on its serving size and preparation. On average, 1 Cup (125 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Chai.

How Much Fiber is in Masala Chai?

Masala Chai contains approximately 0 grams of fiber in 1 Cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Chai for healthier you!

What vitamins and minerals are in a Masala Chai?

Masala Chai contains following minerals:

  • Masala Chai has 50mg of Calcium.
  • Masala Chai has 30mg of Sodium, Na.
  • Masala Chai has 150mg of Potassium, K.
  • Masala Chai has 0.5mg of Iron.

General

Does Masala Chai contain caffeine?

Masala Chai contains approximately 30 mg of caffeine in 1 Cup (125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala Chai contain alcohol?

Masala Chai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Chai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Chai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Chai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Chai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Chai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Chai for free?

Yes! Since Masala Chai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Chai with water tracking feature?

Nutribit automatically calculates the water content of Masala Chai and adds it to your daily hydration log. Simply log Masala Chai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Chai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Chai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Chai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Chai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Chai

How to burn 90 calories?

The amount of exercise required to burn off 1 Cup Masala Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP