Masala Chai Samosa

Snack, Spicy Chai

Total Energy

290

kcal

46.89

% from carbs

10.26

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

330mg

14.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

35g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

7UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Chai Samosa

A typical serving 1 pc of Masala Chai Samosa (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Chai Samosa depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Masala Chai Samosa contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Chai Samosa depends on the ingredients exists in it. On average, 1 pc of Masala Chai Samosa (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pc (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 32 grams of carbohydrates.

Masala Chai Samosa contains approximately 3 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pc Masala Chai Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.