Chai Ka Masala
Lunch, High Protein Non Vegetarian
Total Energy
20
kcal
% from carbs
% from protein
% from fats
In 10 g
% daily value
Total Fat
1g
1.5%
Saturated
0.2g
1%
Polyunsaturated
0.2g
Monounsaturated
0.5g
Sodium, Na
10mg
0.4%
Potassium, K
30mg
0.6%
Total Carbohydrates
3g
1.1%
Fiber
1g
3.6%
Starch
1g
Protein
0.5g
1%
Water
5g
Glucose
0.2g
Calcium, Ca
5mg
Iron, Fe
0.1mg
Magnesium, Mg
1mg
Zinc, Zn
0.1mg
Vitamin A, RAE
10UG
Vitamin E
0.1MG_ATE
Folic acid
2UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Chai Ka Masala?
How Much Protein is in Chai Ka Masala?
How Much Sugar is in Chai Ka Masala?
How Much Sugar is in Chai Ka Masala?
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How Much Fiber is in Chai Ka Masala?
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The amount of exercise required to burn off 1 tsp Chai Ka Masala
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.