Authentic Masala Chai

Common Food

Total Energy

85

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 229 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Monounsaturated

1g

Cholesterol

12mg

4%

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

3g

6%

Water

200g

Caffeine

30mg

Iron, Fe

1mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Authentic Masala Chai

A typical serving 1 cup of Authentic Masala Chai (229 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Authentic Masala Chai depends on the ingredients and preparation method. On average, one serving 1 cup (229 grams) of Authentic Masala Chai contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Masala Chai depends on the ingredients exists in it. On average, 1 cup of Authentic Masala Chai (about 229 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 229 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 229 grams) contains about 10 grams of carbohydrates.

Authentic Masala Chai contains approximately 1 grams of fiber in 1 cup (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 cup Authentic Masala Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.