Chilli Pickle

Appetizer, Vegetarian

Total Energy

80

kcal

25.64

% from carbs

5.13

% from protein

69.23

% from fats

In 45 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

1g

Protein

1g

2%

Water

30g

Sucrose

1g

Glucose

1g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

20UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Pickle

A typical serving 3 tbsp of Chilli Pickle (45 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Pickle depends on the ingredients and preparation method. On average, one serving 3 tbsp (45 grams) of Chilli Pickle contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Pickle depends on the ingredients exists in it. On average, 3 tbsp of Chilli Pickle (about 45 grams) contains approximately 1 grams of protein.

On average, 3 tbsp (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 45 grams) contains about 5 grams of carbohydrates.

Chilli Pickle contains approximately 2 grams of fiber in 3 tbsp (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 tbsp Chilli Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.