Roasted Mushroom

Continental, Appetizer

Total Energy

80

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

4g

Protein

4g

8%

Water

110g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Mushroom

A typical serving 1 plate of Roasted Mushroom (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Mushroom depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Roasted Mushroom contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Mushroom depends on the ingredients exists in it. On average, 1 plate of Roasted Mushroom (about 150 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 10 grams of carbohydrates.

Roasted Mushroom contains approximately 3 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 plate Roasted Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.