Flatbread, Roasted Mushroom
Whole Foods Market
16.67
% from protein37.18
% from carbs37.18
% from fatNutrition Facts
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Flatbread, Roasted Mushroom Nutrients FAQs
Nutrients
- Flatbread, Roasted Mushroom has 250mg of Calcium.
- Flatbread, Roasted Mushroom has 520mg of Sodium, Na.
- Flatbread, Roasted Mushroom has 190mg of Potassium, K.
- Flatbread, Roasted Mushroom has 0.6mg of Iron.
What is the calorie content of Flatbread, Roasted Mushroom?
A typical serving 0.5 flatbread (124 grams) of Flatbread, Roasted Mushroom contains approximately 300 calories.
You can check the exact calorie content by logging Flatbread, Roasted Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Roasted Mushroom have?
The amount of fat in Flatbread, Roasted Mushroom depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (124 grams) of Flatbread, Roasted Mushroom contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Roasted Mushroom have?
The protein content in Flatbread, Roasted Mushroom depends on the ingredients exists in it. On average, 0.5 flatbread (124 grams) of Flatbread, Roasted Mushroom contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Roasted Mushroom, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Roasted Mushroom have?
On average, 0.5 flatbread (124 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Roasted Mushroom.
How Much carbohydrates (carbs) is in Flatbread, Roasted Mushroom?
The amount of carbohydrates (carbs) in Flatbread, Roasted Mushroom depends on its serving size and preparation. On average, 0.5 flatbread (124 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Roasted Mushroom.
How Much Fiber is in Flatbread, Roasted Mushroom?
Flatbread, Roasted Mushroom contains approximately 1 grams of fiber in 0.5 flatbread (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Roasted Mushroom for healthier you!
What vitamins and minerals are in a Flatbread, Roasted Mushroom?
Flatbread, Roasted Mushroom contains following minerals:
General
Does Flatbread, Roasted Mushroom contain caffeine?
Flatbread, Roasted Mushroom does not contain any caffeine.
Does Flatbread, Roasted Mushroom contain alcohol?
Flatbread, Roasted Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Roasted Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Roasted Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Roasted Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Roasted Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Roasted Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Roasted Mushroom for free?
Yes! Since Flatbread, Roasted Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Roasted Mushroom with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Roasted Mushroom and adds it to your daily hydration log. Simply log Flatbread, Roasted Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Roasted Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Roasted Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Roasted Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Roasted Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Roasted Mushroom
Protein in Flatbread, Roasted Mushroom supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Roasted Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Roasted Mushroom supports immune function.
Supports immune function in Flatbread, Roasted Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Roasted Mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Roasted Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Roasted Mushroom provides energy.
Provides energy in Flatbread, Roasted Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Roasted Mushroom supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Roasted Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Roasted Mushroom helps in weight management.
Helps in weight management in Flatbread, Roasted Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Roasted Mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Roasted Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Roasted Mushroom supports bone health.
Supports bone health in Flatbread, Roasted Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Roasted Mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Roasted Mushroom is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Roasted Mushroom regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Roasted Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Roasted Mushroom supports bone health.
Calcium in Flatbread, Roasted Mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Roasted Mushroom supports muscle function.
Calcium in Flatbread, Roasted Mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Roasted Mushroom supports heart health.
Calcium in Flatbread, Roasted Mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Roasted Mushroom supports nerve transmission.
Calcium in Flatbread, Roasted Mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Roasted Mushroom supports blood clotting.
Calcium in Flatbread, Roasted Mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Roasted Mushroom supports hormonal secretion.
Calcium in Flatbread, Roasted Mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Roasted Mushroom supports weight management.
Calcium in Flatbread, Roasted Mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Roasted Mushroom supports dental health.
Calcium in Flatbread, Roasted Mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Roasted Mushroom supports blood pressure regulation.
Calcium in Flatbread, Roasted Mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Roasted Mushroom supports fluid balance.
Maintains Fluid Balance in Flatbread, Roasted Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Roasted Mushroom supports nerve function.
Supports Nerve Function in Flatbread, Roasted Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Roasted Mushroom helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Roasted Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Roasted Mushroom supports muscle function.
Aids Muscle Function in Flatbread, Roasted Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Roasted Mushroom aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Roasted Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Roasted Mushroom helps balance pH levels.
Balances pH Levels in Flatbread, Roasted Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Roasted Mushroom supports bone health.
Supports Bone Health in Flatbread, Roasted Mushroom helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 0.5 flatbread Flatbread, Roasted Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.