Butternut Squash And Carrot Soup

Vegetarian

Total Energy

80

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

2.2g

Sodium, Na

340mg

14.8%

Potassium, K

360mg

7.7%

Total Carbohydrates

12g

4.4%

Fiber

3.5g

12.5%

Sugars

7g

14%

Starch

1.5g

Protein

2g

4%

Water

230g

Sucrose

2.3g

Glucose

1.2g

Calcium, Ca

50mg

Iron, Fe

1.8mg

Magnesium, Mg

20mg

Zinc, Zn

0.7mg

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash And Carrot Soup

A typical serving 1 Bowl of Butternut Squash And Carrot Soup (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash And Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Butternut Squash And Carrot Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash And Carrot Soup depends on the ingredients exists in it. On average, 1 Bowl of Butternut Squash And Carrot Soup (about 250 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 12 grams of carbohydrates.

Butternut Squash And Carrot Soup contains approximately 3.5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Bowl Butternut Squash And Carrot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.