Konkani Style Koli Masala - Spice Mix

Eggetarian

12.5

% from protein

31.25

% from carbs

31.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
60
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 50 mg
1.1%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 3 g

Protein 2 g
4%

Water 8 g

Vitamin A, RAE 30 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2 mg

Biotin 0.2 UG

Folic acid 10 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 5 UG

Sucrose 1 g

Konkani Style Koli Masala - Spice Mix Nutrients FAQs

Nutrients

What is the calorie content of Konkani Style Koli Masala - Spice Mix?

A typical serving 1 tbsp (15 grams) of Konkani Style Koli Masala - Spice Mix contains approximately 60 calories.

You can check the exact calorie content by logging Konkani Style Koli Masala - Spice Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Style Koli Masala - Spice Mix have?

The amount of fat in Konkani Style Koli Masala - Spice Mix depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Konkani Style Koli Masala - Spice Mix contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Style Koli Masala - Spice Mix have?

The protein content in Konkani Style Koli Masala - Spice Mix depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Konkani Style Koli Masala - Spice Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Style Koli Masala - Spice Mix, Download Nutribit app for healthier you!

How much sugar does a Konkani Style Koli Masala - Spice Mix have?

On average, 1 tbsp (15 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Style Koli Masala - Spice Mix.

How Much carbohydrates (carbs) is in Konkani Style Koli Masala - Spice Mix?

The amount of carbohydrates (carbs) in Konkani Style Koli Masala - Spice Mix depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Style Koli Masala - Spice Mix.

How Much Fiber is in Konkani Style Koli Masala - Spice Mix?

Konkani Style Koli Masala - Spice Mix contains approximately 1 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Style Koli Masala - Spice Mix for healthier you!

What vitamins and minerals are in a Konkani Style Koli Masala - Spice Mix?

Vitamins in Konkani Style Koli Masala - Spice Mix:

  • Vitamin C:Konkani Style Koli Masala - Spice Mix has 2 mg of Vitamin C.

Konkani Style Koli Masala - Spice Mix contains following minerals:

  • Konkani Style Koli Masala - Spice Mix has 20mg of Calcium.
  • Konkani Style Koli Masala - Spice Mix has 200mg of Sodium, Na.
  • Konkani Style Koli Masala - Spice Mix has 50mg of Potassium, K.
  • Konkani Style Koli Masala - Spice Mix has 0.5mg of Iron.

General

Does Konkani Style Koli Masala - Spice Mix contain caffeine?

Konkani Style Koli Masala - Spice Mix does not contain any caffeine.

Does Konkani Style Koli Masala - Spice Mix contain alcohol?

Konkani Style Koli Masala - Spice Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Style Koli Masala - Spice Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Style Koli Masala - Spice Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Style Koli Masala - Spice Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Style Koli Masala - Spice Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Style Koli Masala - Spice Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Style Koli Masala - Spice Mix for free?

Yes! Since Konkani Style Koli Masala - Spice Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Style Koli Masala - Spice Mix with water tracking feature?

Nutribit automatically calculates the water content of Konkani Style Koli Masala - Spice Mix and adds it to your daily hydration log. Simply log Konkani Style Koli Masala - Spice Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Style Koli Masala - Spice Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Style Koli Masala - Spice Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Style Koli Masala - Spice Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Style Koli Masala - Spice Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Style Koli Masala - Spice Mix

How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Konkani Style Koli Masala - Spice Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP