Kala Chana Cooked In Koli Masala

Lunch, High Protein Veg.

21.05

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
260
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 5 mg
0.2%

Potassium, K 900 mg
19.1%

Total Carbohydrates 45 g
16.4%

Fiber 15 g
53.6%

Sugars 6 g
12%

Starch 18 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.8 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 120 UG

Calcium 80 mg

Iron 5 mg

Magnesium 90 mg

Zinc 2 mg

Sucrose 2 g

Glucose 3 g

Kala Chana Cooked In Koli Masala Nutrients FAQs

Nutrients

What is the calorie content of Kala Chana Cooked In Koli Masala?

A typical serving 1 bowl (300 grams) of Kala Chana Cooked In Koli Masala contains approximately 260 calories.

You can check the exact calorie content by logging Kala Chana Cooked In Koli Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kala Chana Cooked In Koli Masala have?

The amount of fat in Kala Chana Cooked In Koli Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kala Chana Cooked In Koli Masala contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kala Chana Cooked In Koli Masala have?

The protein content in Kala Chana Cooked In Koli Masala depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kala Chana Cooked In Koli Masala contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kala Chana Cooked In Koli Masala, Download Nutribit app for healthier you!

How much sugar does a Kala Chana Cooked In Koli Masala have?

On average, 1 bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Chana Cooked In Koli Masala.

How Much carbohydrates (carbs) is in Kala Chana Cooked In Koli Masala?

The amount of carbohydrates (carbs) in Kala Chana Cooked In Koli Masala depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kala Chana Cooked In Koli Masala.

How Much Fiber is in Kala Chana Cooked In Koli Masala?

Kala Chana Cooked In Koli Masala contains approximately 15 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Chana Cooked In Koli Masala for healthier you!

What vitamins and minerals are in a Kala Chana Cooked In Koli Masala?

Vitamins in Kala Chana Cooked In Koli Masala:

  • Vitamin C:Kala Chana Cooked In Koli Masala has 25 mg of Vitamin C.

Kala Chana Cooked In Koli Masala contains following minerals:

  • Kala Chana Cooked In Koli Masala has 80mg of Calcium.
  • Kala Chana Cooked In Koli Masala has 5mg of Sodium, Na.
  • Kala Chana Cooked In Koli Masala has 900mg of Potassium, K.
  • Kala Chana Cooked In Koli Masala has 5mg of Iron.

General

Does Kala Chana Cooked In Koli Masala contain caffeine?

Kala Chana Cooked In Koli Masala does not contain any caffeine.

Does Kala Chana Cooked In Koli Masala contain alcohol?

Kala Chana Cooked In Koli Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kala Chana Cooked In Koli Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Chana Cooked In Koli Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kala Chana Cooked In Koli Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kala Chana Cooked In Koli Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Chana Cooked In Koli Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kala Chana Cooked In Koli Masala for free?

Yes! Since Kala Chana Cooked In Koli Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kala Chana Cooked In Koli Masala with water tracking feature?

Nutribit automatically calculates the water content of Kala Chana Cooked In Koli Masala and adds it to your daily hydration log. Simply log Kala Chana Cooked In Koli Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kala Chana Cooked In Koli Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kala Chana Cooked In Koli Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kala Chana Cooked In Koli Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kala Chana Cooked In Koli Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kala Chana Cooked In Koli Masala

Fiber and Potassium, K in Kala Chana Cooked In Koli Masala supports heart health.

  • Soluble fiber in Kala Chana Cooked In Koli Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kala Chana Cooked In Koli Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kala Chana Cooked In Koli Masala regulates blood sugar.

  • Fiber in Kala Chana Cooked In Koli Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kala Chana Cooked In Koli Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kala Chana Cooked In Koli Masala improves skin health.

  • Fiber in Kala Chana Cooked In Koli Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kala Chana Cooked In Koli Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kala Chana Cooked In Koli Masala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kala Chana Cooked In Koli Masala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kala Chana Cooked In Koli Masala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kala Chana Cooked In Koli Masala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kala Chana Cooked In Koli Masala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kala Chana Cooked In Koli Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kala Chana Cooked In Koli Masala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kala Chana Cooked In Koli Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kala Chana Cooked In Koli Masala aids weight management by helping you feel full longer.

Fiber-rich carbs from Kala Chana Cooked In Koli Masala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kala Chana Cooked In Koli Masala enhances brain function and helps improve memory and focus.

Glucose from Kala Chana Cooked In Koli Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kala Chana Cooked In Koli Masala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kala Chana Cooked In Koli Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kala Chana Cooked In Koli Masala promotes gut health by feeding beneficial gut bacteria.

Fiber in Kala Chana Cooked In Koli Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kala Chana Cooked In Koli Masala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kala Chana Cooked In Koli Masala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kala Chana Cooked In Koli Masala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kala Chana Cooked In Koli Masala, help regulate blood pressure and reduce hypertension risk.

Protein in Kala Chana Cooked In Koli Masala supports building and repairing tissues.

Builds and repairs tissues in Kala Chana Cooked In Koli Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kala Chana Cooked In Koli Masala supports immune function.

Supports immune function in Kala Chana Cooked In Koli Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kala Chana Cooked In Koli Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kala Chana Cooked In Koli Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kala Chana Cooked In Koli Masala provides energy.

Provides energy in Kala Chana Cooked In Koli Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kala Chana Cooked In Koli Masala supports muscle growth and strength.

Supports muscle growth and strength in Kala Chana Cooked In Koli Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kala Chana Cooked In Koli Masala helps in weight management.

Helps in weight management in Kala Chana Cooked In Koli Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kala Chana Cooked In Koli Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kala Chana Cooked In Koli Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kala Chana Cooked In Koli Masala supports bone health.

Supports bone health in Kala Chana Cooked In Koli Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kala Chana Cooked In Koli Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Kala Chana Cooked In Koli Masala is essential for the health and growth of hair, skin, and nails.

Protein in Kala Chana Cooked In Koli Masala regulates blood sugar levels.

Regulates blood sugar levels in Kala Chana Cooked In Koli Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kala Chana Cooked In Koli Masala supports digestion.

Fiber in Kala Chana Cooked In Koli Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kala Chana Cooked In Koli Masala aids in weight management.

Fiber-rich foods in Kala Chana Cooked In Koli Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kala Chana Cooked In Koli Masala promotes gut health.

Fiber in Kala Chana Cooked In Koli Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kala Chana Cooked In Koli Masala lowers the risk of colon cancer.

A high-fiber diet from Kala Chana Cooked In Koli Masala is linked to a reduced risk of colon cancer.

Fiber in Kala Chana Cooked In Koli Masala helps lower blood pressure.

Adequate fiber in Kala Chana Cooked In Koli Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kala Chana Cooked In Koli Masala boosts immune function.

Fiber in Kala Chana Cooked In Koli Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kala Chana Cooked In Koli Masala reduces the risk of type 2 diabetes.

Fiber in Kala Chana Cooked In Koli Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kala Chana Cooked In Koli Masala supports bone health.

Supports Bone Health in Kala Chana Cooked In Koli Masala helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kala Chana Cooked In Koli Masala promotes heart health.

Promotes Heart Health in Kala Chana Cooked In Koli Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kala Chana Cooked In Koli Masala aids muscle function.

Aids Muscle Function in Kala Chana Cooked In Koli Masala helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kala Chana Cooked In Koli Masala enhances nerve function.

Enhances Nerve Function in Kala Chana Cooked In Koli Masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kala Chana Cooked In Koli Masala improves sleep quality.

Improves Sleep Quality in Kala Chana Cooked In Koli Masala regulates sleep patterns by supporting melatonin production.

Magnesium in Kala Chana Cooked In Koli Masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kala Chana Cooked In Koli Masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kala Chana Cooked In Koli Masala reduces migraine frequency.

Reduces Migraine Frequency in Kala Chana Cooked In Koli Masala may help reduce the frequency and severity of migraines.

Magnesium in Kala Chana Cooked In Koli Masala promotes digestive health.

Promotes Digestive Health in Kala Chana Cooked In Koli Masala supports bowel function and helps prevent constipation.

Magnesium in Kala Chana Cooked In Koli Masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kala Chana Cooked In Koli Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kala Chana Cooked In Koli Masala boosts protein synthesis.

Boosts Protein Synthesis in Kala Chana Cooked In Koli Masala plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Kala Chana Cooked In Koli Masala supports muscle function.

Muscle Function in Kala Chana Cooked In Koli Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kala Chana Cooked In Koli Masala supports bone health.

Bone Health in Kala Chana Cooked In Koli Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kala Chana Cooked In Koli Masala supports fluid balance.

Fluid Balance in Kala Chana Cooked In Koli Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kala Chana Cooked In Koli Masala supports nerve function.

Nerve Function in Kala Chana Cooked In Koli Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kala Chana Cooked In Koli Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kala Chana Cooked In Koli Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kala Chana Cooked In Koli Masala reduces water retention.

Reduces Water Retention in Kala Chana Cooked In Koli Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kala Chana Cooked In Koli Masala helps reduce hypertension.

Adequate Reduces Hypertension in Kala Chana Cooked In Koli Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kala Chana Cooked In Koli Masala boosts immune system

Boosts Immune System in Kala Chana Cooked In Koli Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kala Chana Cooked In Koli Masala promotes wound healing

Promotes Wound Healing in Kala Chana Cooked In Koli Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kala Chana Cooked In Koli Masala supports growth and development

Supports Growth and Development in Kala Chana Cooked In Koli Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kala Chana Cooked In Koli Masala enhances brain function

Enhances Brain Function in Kala Chana Cooked In Koli Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kala Chana Cooked In Koli Masala regulates hormonal balance

Regulates Hormonal Balance in Kala Chana Cooked In Koli Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kala Chana Cooked In Koli Masala supports healthy vision

Supports Healthy Vision in Kala Chana Cooked In Koli Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kala Chana Cooked In Koli Masala improves digestive health

Improves Digestive Health in Kala Chana Cooked In Koli Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kala Chana Cooked In Koli Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kala Chana Cooked In Koli Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kala Chana Cooked In Koli Masala reduces inflammation

Reduces Inflammation in Kala Chana Cooked In Koli Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Kala Chana Cooked In Koli Masala

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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