Kolhapuri Khanda Lasun Masala Spice Mix

Lunch, Non Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 50 mg
1.1%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 5 g

Protein 2 g
4%

Water 20 g

Vitamin A, RAE 40 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 10 mg

Iron 1 mg

Magnesium 5 mg

Zinc 0.5 mg

Iodine 1 UG

Sucrose 2 g

Glucose 1 g

Kolhapuri Khanda Lasun Masala Spice Mix Nutrients FAQs

Nutrients

What is the calorie content of Kolhapuri Khanda Lasun Masala Spice Mix?

A typical serving 1 Serving (30 grams) of Kolhapuri Khanda Lasun Masala Spice Mix contains approximately 60 calories.

You can check the exact calorie content by logging Kolhapuri Khanda Lasun Masala Spice Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolhapuri Khanda Lasun Masala Spice Mix have?

The amount of fat in Kolhapuri Khanda Lasun Masala Spice Mix depends on the ingredients and preparation method. On average, one serving 1 Serving (30 grams) of Kolhapuri Khanda Lasun Masala Spice Mix contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolhapuri Khanda Lasun Masala Spice Mix have?

The protein content in Kolhapuri Khanda Lasun Masala Spice Mix depends on the ingredients exists in it. On average, 1 Serving (30 grams) of Kolhapuri Khanda Lasun Masala Spice Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kolhapuri Khanda Lasun Masala Spice Mix, Download Nutribit app for healthier you!

How much sugar does a Kolhapuri Khanda Lasun Masala Spice Mix have?

On average, 1 Serving (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolhapuri Khanda Lasun Masala Spice Mix.

How Much carbohydrates (carbs) is in Kolhapuri Khanda Lasun Masala Spice Mix?

The amount of carbohydrates (carbs) in Kolhapuri Khanda Lasun Masala Spice Mix depends on its serving size and preparation. On average, 1 Serving (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolhapuri Khanda Lasun Masala Spice Mix.

How Much Fiber is in Kolhapuri Khanda Lasun Masala Spice Mix?

Kolhapuri Khanda Lasun Masala Spice Mix contains approximately 2 grams of fiber in 1 Serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolhapuri Khanda Lasun Masala Spice Mix for healthier you!

What vitamins and minerals are in a Kolhapuri Khanda Lasun Masala Spice Mix?

Vitamins in Kolhapuri Khanda Lasun Masala Spice Mix:

  • Vitamin C:Kolhapuri Khanda Lasun Masala Spice Mix has 5 mg of Vitamin C.

Kolhapuri Khanda Lasun Masala Spice Mix contains following minerals:

  • Kolhapuri Khanda Lasun Masala Spice Mix has 10mg of Calcium.
  • Kolhapuri Khanda Lasun Masala Spice Mix has 100mg of Sodium, Na.
  • Kolhapuri Khanda Lasun Masala Spice Mix has 50mg of Potassium, K.
  • Kolhapuri Khanda Lasun Masala Spice Mix has 1mg of Iron.

General

Does Kolhapuri Khanda Lasun Masala Spice Mix contain caffeine?

Kolhapuri Khanda Lasun Masala Spice Mix does not contain any caffeine.

Does Kolhapuri Khanda Lasun Masala Spice Mix contain alcohol?

Kolhapuri Khanda Lasun Masala Spice Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolhapuri Khanda Lasun Masala Spice Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolhapuri Khanda Lasun Masala Spice Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolhapuri Khanda Lasun Masala Spice Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolhapuri Khanda Lasun Masala Spice Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolhapuri Khanda Lasun Masala Spice Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolhapuri Khanda Lasun Masala Spice Mix for free?

Yes! Since Kolhapuri Khanda Lasun Masala Spice Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolhapuri Khanda Lasun Masala Spice Mix with water tracking feature?

Nutribit automatically calculates the water content of Kolhapuri Khanda Lasun Masala Spice Mix and adds it to your daily hydration log. Simply log Kolhapuri Khanda Lasun Masala Spice Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolhapuri Khanda Lasun Masala Spice Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolhapuri Khanda Lasun Masala Spice Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolhapuri Khanda Lasun Masala Spice Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolhapuri Khanda Lasun Masala Spice Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolhapuri Khanda Lasun Masala Spice Mix

How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Kolhapuri Khanda Lasun Masala Spice Mix

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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