Kolhapuri Khanda Lasun Masala Spice Mix

Lunch, Non Vegetarian

Total Energy

60

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

2g

4%

Water

20g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Khanda Lasun Masala Spice Mix

A typical serving 1 Serving of Kolhapuri Khanda Lasun Masala Spice Mix (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Khanda Lasun Masala Spice Mix depends on the ingredients and preparation method. On average, one serving 1 Serving (30 grams) of Kolhapuri Khanda Lasun Masala Spice Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Khanda Lasun Masala Spice Mix depends on the ingredients exists in it. On average, 1 Serving of Kolhapuri Khanda Lasun Masala Spice Mix (about 30 grams) contains approximately 2 grams of protein.

On average, 1 Serving (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 30 grams) contains about 10 grams of carbohydrates.

Kolhapuri Khanda Lasun Masala Spice Mix contains approximately 2 grams of fiber in 1 Serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Kolhapuri Khanda Lasun Masala Spice Mix

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.