Konkani Style Solkadhi

Konkan, Side Dish

Total Energy

100

kcal

65.93

% from carbs

4.4

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

1g

2%

Water

120g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Style Solkadhi

A typical serving 1 glass of Konkani Style Solkadhi (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Style Solkadhi depends on the ingredients and preparation method. On average, one serving 1 glass (150 grams) of Konkani Style Solkadhi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Style Solkadhi depends on the ingredients exists in it. On average, 1 glass of Konkani Style Solkadhi (about 150 grams) contains approximately 1 grams of protein.

On average, 1 glass (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 150 grams) contains about 15 grams of carbohydrates.

Konkani Style Solkadhi contains approximately 1 grams of fiber in 1 glass (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 glass Konkani Style Solkadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.