Konkani Style Solkadhi

Konkan, Side Dish

4.4

% from protein

65.93

% from carbs

65.93

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 2 g

Protein 1 g
2%

Water 120 g

Vitamin A, RAE 70 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 1 UG

Folic acid 50 UG

Calcium 100 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 1 g

Konkani Style Solkadhi Nutrients FAQs

Nutrients

What is the calorie content of Konkani Style Solkadhi?

A typical serving 1 glass (150 grams) of Konkani Style Solkadhi contains approximately 100 calories.

You can check the exact calorie content by logging Konkani Style Solkadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Style Solkadhi have?

The amount of fat in Konkani Style Solkadhi depends on the ingredients and preparation method. On average, one serving 1 glass (150 grams) of Konkani Style Solkadhi contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Style Solkadhi have?

The protein content in Konkani Style Solkadhi depends on the ingredients exists in it. On average, 1 glass (150 grams) of Konkani Style Solkadhi contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Style Solkadhi, Download Nutribit app for healthier you!

How much sugar does a Konkani Style Solkadhi have?

On average, 1 glass (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Style Solkadhi.

How Much carbohydrates (carbs) is in Konkani Style Solkadhi?

The amount of carbohydrates (carbs) in Konkani Style Solkadhi depends on its serving size and preparation. On average, 1 glass (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Style Solkadhi.

How Much Fiber is in Konkani Style Solkadhi?

Konkani Style Solkadhi contains approximately 1 grams of fiber in 1 glass (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Style Solkadhi for healthier you!

What vitamins and minerals are in a Konkani Style Solkadhi?

Vitamins in Konkani Style Solkadhi:

  • Vitamin C:Konkani Style Solkadhi has 30 mg of Vitamin C.

Konkani Style Solkadhi contains following minerals:

  • Konkani Style Solkadhi has 100mg of Calcium.
  • Konkani Style Solkadhi has 50mg of Sodium, Na.
  • Konkani Style Solkadhi has 200mg of Potassium, K.
  • Konkani Style Solkadhi has 1mg of Iron.

General

Does Konkani Style Solkadhi contain caffeine?

Konkani Style Solkadhi does not contain any caffeine.

Does Konkani Style Solkadhi contain alcohol?

Konkani Style Solkadhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Style Solkadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Style Solkadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Style Solkadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Style Solkadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Style Solkadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Style Solkadhi for free?

Yes! Since Konkani Style Solkadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Style Solkadhi with water tracking feature?

Nutribit automatically calculates the water content of Konkani Style Solkadhi and adds it to your daily hydration log. Simply log Konkani Style Solkadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Style Solkadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Style Solkadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Style Solkadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Style Solkadhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Style Solkadhi

How to burn 100 calories?

The amount of exercise required to burn off 1 glass Konkani Style Solkadhi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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